Nutrition Breakdown

Masala Calories — Lowest to Highest

Browse calorie values for Masala menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

177 kcal

Lowest Item

19 kcal

Highest Item

538 kcal

91 / 91 items resolved USDA database: 91 Estimated: 0

Lowest Calorie Items at Masala

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tomato Soup salad and shorba USDA 19 kcal
2 Dinner Salad salad and shorba USDA 21 kcal
3 Iced Tea beverages USDA 21 kcal
4 Mineral Water beverages USDA 22 kcal
5 Seekh Kebab tandoori USDA 23 kcal
6 Cucumber Raita chutneys and pickles USDA 34 kcal
7 Dhai Wale Aloo vegetarian dishes USDA 35 kcal
8 Saffron Rice rice USDA 36 kcal
9 Lemonade beverages USDA 42 kcal
10 Masala Chai beverages USDA 42 kcal
11 Soft Drinks beverages USDA 42 kcal
12 Bombay Breeze Mocktail beverages USDA 43 kcal
13 Masala Mix chutneys and pickles USDA 55 kcal
14 Pani Poori appetizers USDA 56 kcal
15 Exotic Lassi beverages USDA 68 kcal
16 Fruit Juice beverages USDA 68 kcal
17 Goa Sunrise Mocktail beverages USDA 69 kcal
18 Masala Night Mocktail beverages USDA 69 kcal
19 Mint Chutney chutneys and pickles USDA 75 kcal
20 Mahi Mahi Steaks seafood USDA 84 kcal
21 Pudina Masala seafood USDA 84 kcal
22 Bombay Ganoush appetizers USDA 90 kcal
23 Spinach Chatt appetizers USDA 90 kcal
24 Mutter Methi vegetarian dishes USDA 92 kcal
25 Rogan Josh chef specials USDA 92 kcal
26 Bangalore Shrimp seafood USDA 99 kcal
27 Nawabi biryanis USDA 101 kcal
28 Bengain Bharta vegetarian dishes USDA 102 kcal
29 Navratan Korma vegetarian dishes USDA 105 kcal
30 Lamb Vindaloo chef specials USDA 109 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Palak Lamb

chef specials 538 kcal

Pundini Lamb

chef specials 538 kcal

Chicken Yakhni

salad and shorba 439 kcal

Onion Bhazia

appetizers 411 kcal

Chole Masala

vegetarian dishes 407 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masala Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masala items have calorie data?
Masala currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masala?
The lightest item currently tracked is Tomato Soup at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masala calorie values official or estimated?
This page uses a hybrid model: 91 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masala full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.