Nutrition Breakdown

Marigold Calories — Lowest to Highest

Browse calorie values for Marigold menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

9 kcal

Highest Item

564 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Marigold

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seafood Malabar traditional curries USDA 9 kcal
2 Daal Tarka traditional curries USDA 31 kcal
3 South Indian Spicy Coconut Soup soups & salads USDA 36 kcal
4 Chana Masala traditional curries USDA 55 kcal
5 Crispy Bhindi Salad soups & salads USDA 89 kcal
6 Malai Kofta traditional curries USDA 92 kcal
7 Calamari Bhaji appetizers USDA 102 kcal
8 Lamb Shank Vindaloo contemporary creations USDA 109 kcal
9 Mussels Molee appetizers USDA 109 kcal
10 Saag Paneer traditional curries USDA 111 kcal
11 Achaari Eggplant Lasagna contemporary creations USDA 120 kcal
12 Murg Makhni traditional curries USDA 138 kcal
13 Samosa appetizers USDA 140 kcal
14 Chicken Tikka appetizers USDA 145 kcal
15 Arugula And Roasted Red Beet Salad soups & salads USDA 164 kcal
16 Side Of Basmati Rice accompaniments USDA 165 kcal
17 Chips & Chutneys appetizers USDA 167 kcal
18 Chicken Kebab Naanwich appetizers USDA 211 kcal
19 Samosa Chat appetizers USDA 211 kcal
20 Lamb Koftas traditional curries USDA 281 kcal
21 Naan, Wheat Naan accompaniments USDA 286 kcal
22 Tandoori Chicken contemporary creations USDA 286 kcal
23 Paneer & Vegetable Kadhai contemporary creations USDA 299 kcal
24 A Taste Of Marigold thali USDA 333 kcal
25 Duck Leg Dum appetizers USDA 336 kcal
26 Tomato & Lentil Soup soups & salads USDA 356 kcal
27 Daal Makhni traditional curries USDA 390 kcal
28 Dahi Kabab Salad soups & salads USDA 564 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dahi Kabab Salad

soups & salads 564 kcal

Daal Makhni

traditional curries 390 kcal

Tomato & Lentil Soup

soups & salads 356 kcal

Duck Leg Dum

appetizers 336 kcal

A Taste Of Marigold

thali 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marigold Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marigold items have calorie data?
Marigold currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marigold?
The lightest item currently tracked is Seafood Malabar at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marigold calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marigold full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.