Nutrition Breakdown

Mangroves Seafood Grille & Bar Calories — Lowest to Highest

Browse calorie values for Mangroves Seafood Grille & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

97.7%

Average Calories

332 kcal

Lowest Item

62 kcal

Highest Item

560 kcal

43 / 44 items resolved USDA database: 9 Estimated: 34

Lowest Calorie Items at Mangroves Seafood Grille & Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken & Pancetta crispy flatbread pizza USDA 62 kcal
2 Jumbo Lump Crab & Gorgonzola Crusted New York Strip poultry & meat entrees USDA 94 kcal
3 Chimichurri Hangar Steak poultry & meat entrees USDA 114 kcal
4 Mangroves Roll jumbo sushi rolls USDA 135 kcal
5 Shrimp & Applewood Bacon crispy flatbread pizza USDA 143 kcal
6 Mediterranean Pasta pasta USDA 155 kcal
7 Volcano Sushi Roll jumbo sushi rolls USDA 161 kcal
8 Bleu Mango Salad soup & salads Estimated 180 kcal
9 The Salad crispy flatbread pizza USDA 214 kcal
10 Vegetarian crispy flatbread pizza USDA 218 kcal
11 Chefs Soup of the Day soup & salads Estimated 220 kcal
12 Pacific Rim Spiced Seabass seafood entrees Estimated 260 kcal
13 Au Poivre or Grilled Filet Mignon poultry & meat entrees Estimated 390 kcal
14 Au Poivre or Grilled Filet Mignon (7 oz.) poultry & meat entrees Estimated 390 kcal
15 Au Poivre or Grilled Filet Mignon (9 oz.) poultry & meat entrees Estimated 390 kcal
16 Baked Cashew Coated Brie hot appetizers Estimated 390 kcal
17 Beef Tataki cold appetizers Estimated 390 kcal
18 Braised Beef Short Ribs hot appetizers Estimated 390 kcal
19 Bronze Grouper seafood entrees Estimated 390 kcal
20 Cilantro Caesar soup & salads Estimated 390 kcal
21 Creole Calamari hot appetizers Estimated 390 kcal
22 Crispy South Western Shrimp seafood entrees Estimated 390 kcal
23 Escargot hot appetizers Estimated 390 kcal
24 Field Greens soup & salads Estimated 390 kcal
25 Fish of the Day seafood entrees Estimated 390 kcal
26 Ginger & Curry Rubbed Salmon seafood entrees Estimated 390 kcal
27 Jumbo Florida Stone Crab Claws seafood entrees Estimated 390 kcal
28 Lobster Stuffed Grouper seafood entrees Estimated 390 kcal
29 Meat of the Day poultry & meat entrees Estimated 390 kcal
30 Pan Seared Hudson Valley Foie Gras hot appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Pasta

pasta 560 kcal

Chicken Roulade

poultry & meat entrees 430 kcal

Coconut Macadamia & Almond Crusted Blue Crab Cakes

hot appetizers 420 kcal

Au Poivre or Grilled Filet Mignon

poultry & meat entrees 390 kcal

Au Poivre or Grilled Filet Mignon (7 oz.)

poultry & meat entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mangroves Seafood Grille & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mangroves Seafood Grille & Bar items have calorie data?
Mangroves Seafood Grille & Bar currently has calorie values for 43 of 44 menu items (97.7% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mangroves Seafood Grille & Bar?
The lightest item currently tracked is Chicken & Pancetta at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mangroves Seafood Grille & Bar calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mangroves Seafood Grille & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.