Nutrition Breakdown
Lola Calories — Lowest to Highest
Browse calorie values for Lola menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
1 kcal
Highest Item
671 kcal
Lowest Calorie Items at Lola
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee | USDA | 1 kcal |
| 2 | Italian Coffee-Frangelico and Coffee | coffee | USDA | 1 kcal |
| 3 | 2000 Robert Manzhtvi Coastal Pinot Noir | red wines | USDA | 6 kcal |
| 4 | Espresso | coffee | USDA | 9 kcal |
| 5 | Fritto Misto of N. Atlantic Calamari | appetizers | USDA | 12 kcal |
| 6 | Soup of the Day | soups | USDA | 20 kcal |
| 7 | Heineken | beers-bottles | USDA | 40 kcal |
| 8 | Latte | coffee | USDA | 43 kcal |
| 9 | Samuel Smith Nut Ale | beers-bottles | USDA | 59 kcal |
| 10 | Soda and Tea | coffee | USDA | 59 kcal |
| 11 | 2000 Hougue Johannesburg Riesling | preferred selection | USDA | 80 kcal |
| 12 | 2001 Columbia Cellars Massers Riesling | white wines | USDA | 80 kcal |
| 13 | 2000 Kondall Jackson Vintner's Reserve Sauvingnon Blanc | preferred selection | USDA | 81 kcal |
| 14 | 1998 Mc Dowell Syrah | red wines | USDA | 83 kcal |
| 15 | 2000 Bladestone Merlot | preferred selection | USDA | 83 kcal |
| 16 | 2000 Sterling Vintner's Collection Cabernet Sauvignon | red wines | USDA | 83 kcal |
| 17 | 2001 Cavit Pinot Grigio | white wines | USDA | 83 kcal |
| 18 | Cabernet | preferred selection - house pours | USDA | 83 kcal |
| 19 | Merlot | preferred selection - house pours | USDA | 83 kcal |
| 20 | 2001 Podney Strong Chardonnay | white wines | USDA | 84 kcal |
| 21 | Chardonnay | preferred selection - house pours | USDA | 84 kcal |
| 22 | Corona | beers-bottles | USDA | 86 kcal |
| 23 | 1999 Montevina Zinfandel | red wines | USDA | 88 kcal |
| 24 | 2000 Feeds Monaci Primitito Zinfandel | preferred selection | USDA | 88 kcal |
| 25 | 2000 Vendange White Zinfandel | white wines | USDA | 88 kcal |
| 26 | Seafood 'Lola' | entrees | USDA | 89 kcal |
| 27 | Jumbo Lump Crab Cakes | appetizers | USDA | 94 kcal |
| 28 | Red Stripe | beers-bottles | USDA | 97 kcal |
| 29 | Shrimp, Chicken and Sausage Jambalaya | entrees | USDA | 109 kcal |
| 30 | Tortelini Gardenia | entrees | USDA | 111 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken French 'Our Way'
Classic Creme Bride
Jamaican Coffee -Tea Maria and coffee
Organic Greens
Amsed Light
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lola Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lola items have calorie data?
What is the lowest-calorie item at Lola?
Are Lola calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.