Nutrition Breakdown
La Movida Calories — Lowest to Highest
Browse calorie values for La Movida menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
183 kcal
Lowest Item
15 kcal
Highest Item
426 kcal
Lowest Calorie Items at La Movida
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Patatas Con Tres Salsas | ... | USDA | 15 kcal |
| 2 | Caramelized Fig Flatbread | ... | USDA | 17 kcal |
| 3 | Mixed Greens Salad | ... | USDA | 21 kcal |
| 4 | Catalan Grilled Bread And Tomato | ... | USDA | 30 kcal |
| 5 | Todays Cheese & Charcuterie | ... | USDA | 35 kcal |
| 6 | Local & Wild Mushroom Flatbread | ... | USDA | 80 kcal |
| 7 | Vanilla Bean Flan | desserts $8 | USDA | 110 kcal |
| 8 | Monte Cristo | ... | USDA | 141 kcal |
| 9 | Catalan Grilled Bread And Tomato | ... | USDA | 160 kcal |
| 10 | White Wine Steamed Mussels | ... | USDA | 161 kcal |
| 11 | Lamb Sliders | ... | USDA | 192 kcal |
| 12 | Farmers' Market Fruit Crisp | desserts $8 | USDA | 212 kcal |
| 13 | Fried Cornmeal Crusted Okra | ... | USDA | 219 kcal |
| 14 | Macedonia Summer Fruit Salad | ... | USDA | 247 kcal |
| 15 | Chocolate Cremeux Meringue Brownie | desserts $8 | USDA | 248 kcal |
| 16 | Veggie Cristo | ... | USDA | 258 kcal |
| 17 | Oven Baked 'Mac & Cheese' | ... | USDA | 262 kcal |
| 18 | House-Made Chorizo Fritos | ... | USDA | 276 kcal |
| 19 | Catalan Grilled Bread And Tomato | ... | USDA | 341 kcal |
| 20 | House Marinated Spanish Olives | ... | Estimated | 390 kcal |
| 21 | House-Made Spicy Pork Sausage Flatbread | ... | USDA | 426 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House-Made Spicy Pork Sausage Flatbread
House Marinated Spanish Olives
Catalan Grilled Bread And Tomato
House-Made Chorizo Fritos
Oven Baked 'Mac & Cheese'
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Movida Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Movida items have calorie data?
What is the lowest-calorie item at La Movida?
Are La Movida calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.