Nutrition Breakdown
Kopiaste Taverna Calories — Lowest to Highest
Browse calorie values for Kopiaste Taverna menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
85 kcal
Highest Item
390 kcal
Lowest Calorie Items at Kopiaste Taverna
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Afelia | paradosiaka fagita | USDA | 85 kcal |
| 2 | Souvlaki Kotopoulo | paradosiaka fagita | USDA | 106 kcal |
| 3 | Mousaka | paradosiaka fagita | USDA | 126 kcal |
| 4 | Garides Saganaki | seafood | USDA | 134 kcal |
| 5 | Souvlaki Hirino | paradosiaka fagita | USDA | 134 kcal |
| 6 | Arni Psito | paradosiaka fagita | USDA | 162 kcal |
| 7 | Koupepia | paradosiaka fagita | USDA | 168 kcal |
| 8 | Sheftalia | paradosiaka fagita | USDA | 176 kcal |
| 9 | Gemista | paradosiaka fagita | USDA | 178 kcal |
| 10 | Elliniki Salad | salads | Estimated | 180 kcal |
| 11 | Elliniki Salad | salads | Estimated | 180 kcal |
| 12 | Kipriaki Salad | salads | Estimated | 180 kcal |
| 13 | Kipriaki Salad | salads | Estimated | 180 kcal |
| 14 | Prasini Salad | salads | Estimated | 180 kcal |
| 15 | Prasini Salad | salads | Estimated | 180 kcal |
| 16 | Soda (12oz Can) | beverages $2 | Estimated | 180 kcal |
| 17 | Garides Souvlaki | seafood | USDA | 200 kcal |
| 18 | Stifado Kouneli | paradosiaka fagita | USDA | 214 kcal |
| 19 | Avgolemono Soup | soups | Estimated | 220 kcal |
| 20 | Avgolemono Soup | soups | Estimated | 220 kcal |
| 21 | Trahana Soup | soups | Estimated | 220 kcal |
| 22 | Trahana Soup | soups | Estimated | 220 kcal |
| 23 | Prime NY Steak | meat | USDA | 225 kcal |
| 24 | Solomos Filet | seafood | USDA | 259 kcal |
| 25 | Kelftiko | paradosiaka fagita | USDA | 294 kcal |
| 26 | Pastitsio | paradosiaka fagita | USDA | 299 kcal |
| 27 | Poland Spring Water | beverages $2 | USDA | 329 kcal |
| 28 | Cyprus Meze | cyprus meze | USDA | 333 kcal |
| 29 | Koupes | hot appetizers | USDA | 346 kcal |
| 30 | Combination Souvlaki & Sheftalia | sandwiches on pita | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Combination Souvlaki & Sheftalia
Combination Souvlaki & Sheftalia
Elies Tsakistes
Feta
Feta Appetizer
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kopiaste Taverna Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kopiaste Taverna items have calorie data?
What is the lowest-calorie item at Kopiaste Taverna?
Are Kopiaste Taverna calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.