Skip to content

Nutrition Breakdown

Klay Oven Restaurant Calories — Lowest to Highest

Browse calorie values for Klay Oven Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

22 kcal

Highest Item

500 kcal

103 / 103 items resolved USDA database: 40 Estimated: 63

Lowest Calorie Items at Klay Oven Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Murg Makhani karhai stir fry poultry USDA 22 kcal
2 Paneer Sabazi Kabob tandoori grill USDA 41 kcal
3 Full Tandoori Murg tandoori grill USDA 46 kcal
4 Rice Pudding desserts USDA 47 kcal
5 Mahi Mahi tandoori grill USDA 88 kcal
6 Choosa Kabob tandoori grill USDA 90 kcal
7 Chicken Chili Masala karhai stir fry poultry USDA 99 kcal
8 Chooza Tikka Masala karhai stir fry poultry USDA 106 kcal
9 Murg Mala Tikka tandoori grill USDA 106 kcal
10 Mahi Mahi Green Masala seafood USDA 107 kcal
11 Mahi Mahi Masala seafood USDA 107 kcal
12 Saag Gosht karhai stir fry lamb USDA 120 kcal
13 Gosht Vindaloo karhai stir fry lamb USDA 125 kcal
14 Klay Oven Mix Grill tandoori grill USDA 125 kcal
15 Mango Milk Shake desserts USDA 125 kcal
16 Murg Vindaloo karhai stir fry poultry USDA 125 kcal
17 Lamb Jaalfrezi karhai stir fry lamb USDA 126 kcal
18 Karhal Jheenga seafood USDA 131 kcal
19 Jheenga Nariyal seafood USDA 134 kcal
20 Murg Kemma Curry karhai stir fry poultry USDA 134 kcal
21 Chicken Madras karhai stir fry poultry USDA 141 kcal
22 Crab Masala seafood USDA 144 kcal
23 Tandoori Murg tandoori grill USDA 150 kcal
24 Lobster Masala seafood USDA 151 kcal
25 Bhuna Chicken karhai stir fry poultry USDA 155 kcal
26 Klay Oven Quail Masala karhai stir fry poultry USDA 158 kcal
27 Seekh Kabob tandoori grill USDA 162 kcal
28 Mango Pistachio Kulfi desserts USDA 178 kcal
29 Boti Kabob tandoori grill USDA 179 kcal
30 Cornish Hen Masala karhai stir fry poultry USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jheenga Bemisaal

tandoori grill 500 kcal

Palak Jheenga

seafood 500 kcal

Gulab Jamun

desserts 432 kcal

Achari Gosht

karhai stir fry lamb 390 kcal

Ajwain Paratha

breads 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian
D

Diwali

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Klay Oven Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Klay Oven Restaurant items have calorie data?
Klay Oven Restaurant currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Klay Oven Restaurant?
The lightest item currently tracked is Murg Makhani at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Klay Oven Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Klay Oven Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.