Nutrition Breakdown

Jyoti Calories — Lowest to Highest

Browse calorie values for Jyoti menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

10 kcal

Highest Item

448 kcal

50 / 50 items resolved USDA database: 27 Estimated: 23

Lowest Calorie Items at Jyoti

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Aloo Mirch friday - vegetable dishes USDA 26 kcal
3 Mango Smoothie drinks USDA 37 kcal
4 Ras Malai desserts $3 USDA 40 kcal
5 Chai drinks USDA 42 kcal
6 Soda drinks USDA 44 kcal
7 Vegetable Korma saturday - vegetable dishes USDA 86 kcal
8 Dal Tadka monday - vegetable dishes USDA 100 kcal
9 Moglai Kofta tuesday - non-vegetarian dish USDA 100 kcal
10 Paneer Kadai saturday - vegetable dishes USDA 101 kcal
11 Saturday Brunch saturday - non-vegetarian dish USDA 101 kcal
12 Baingan Bharta thursday - vegetable dishes USDA 102 kcal
13 Baingan Masala wednesday - vegetable dishes USDA 106 kcal
14 Chicken Tikka Masala friday - non-vegetarian dish USDA 106 kcal
15 Chicken Curry monday - non-vegetarian dish USDA 116 kcal
16 Beef Keema Curry saturday - non-vegetarian dish USDA 118 kcal
17 Shrimp Malabar thursday - non-vegetarian dish USDA 151 kcal
18 Malai Kofta friday - vegetable dishes USDA 153 kcal
19 Aloo Gobi monday - vegetable dishes USDA 167 kcal
20 Kheer desserts $3 USDA 169 kcal
21 Chicken Saag wednesday - non-vegetarian dish USDA 201 kcal
22 Paneer Makhani tuesday - vegetable dishes USDA 202 kcal
23 Kulfi desserts $3 USDA 220 kcal
24 Saturday Brunch saturday - non-vegetarian dish USDA 279 kcal
25 Saag Aloo tuesday - vegetable dishes USDA 286 kcal
26 Matar Paneer wednesday - vegetable dishes USDA 299 kcal
27 Paneer Chutney thursday - vegetable dishes USDA 299 kcal
28 Aloo Matar available every day - vegetable dishes Estimated 390 kcal
29 Chana Masala available every day - vegetable dishes Estimated 390 kcal
30 Dahi Bhalla appetizers $3 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts $3 448 kcal

Butter Chicken

available every day - non-vegetarian dishes 430 kcal

Chicken Kabobs

available every day - non-vegetarian dishes 430 kcal

Aloo Matar

available every day - vegetable dishes 390 kcal

Chana Masala

available every day - vegetable dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jyoti Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jyoti items have calorie data?
Jyoti currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jyoti?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jyoti calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jyoti full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.