Nutrition Breakdown
Jyoti Exotic Indian Cuisine Calories — Lowest to Highest
Browse calorie values for Jyoti Exotic Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
24 kcal
Highest Item
520 kcal
Lowest Calorie Items at Jyoti Exotic Indian Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salad | side orders | USDA | 24 kcal |
| 2 | Rose Kulfi | desserts | USDA | 83 kcal |
| 3 | Rasmalai | desserts | USDA | 86 kcal |
| 4 | Firni | desserts | USDA | 112 kcal |
| 5 | Kheer | desserts | USDA | 144 kcal |
| 6 | Kulfi | desserts | USDA | 186 kcal |
| 7 | Mango Kulfi | desserts | USDA | 186 kcal |
| 8 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 9 | Manchau Hot and Spicy Soup | soups | Estimated | 220 kcal |
| 10 | Mulligatawny Soup | soups | Estimated | 220 kcal |
| 11 | Tamatar Shorba Soup | soups | Estimated | 220 kcal |
| 12 | Vegi Corn Soup | soups | Estimated | 220 kcal |
| 13 | Mango Ice Cream | desserts | USDA | 264 kcal |
| 14 | Gulab Jaman | desserts | USDA | 265 kcal |
| 15 | Rice Pullao | biryani specialties | Estimated | 320 kcal |
| 16 | Chaat Papri | side orders | USDA | 321 kcal |
| 17 | Chicken Corn Soup | soups | Estimated | 325 kcal |
| 18 | Achar | side orders | Estimated | 390 kcal |
| 19 | Aloo Chhole | sabji bazaar (vegetarian specialties) | Estimated | 390 kcal |
| 20 | Aloo Gobhi Mattar | sabji bazaar (vegetarian specialties) | Estimated | 390 kcal |
| 21 | Aloo Mattar | sabji bazaar (vegetarian specialties) | Estimated | 390 kcal |
| 22 | Aloo-Paratha | breads | Estimated | 390 kcal |
| 23 | Bayngan Bhurta | sabji bazaar (vegetarian specialties) | Estimated | 390 kcal |
| 24 | Bhindi Gosht | lamb specialties | Estimated | 390 kcal |
| 25 | Bhindi Masala | sabji bazaar (vegetarian specialties) | Estimated | 390 kcal |
| 26 | Chana Chaat | side orders | Estimated | 390 kcal |
| 27 | Chhole Sag | sabji bazaar (vegetarian specialties) | Estimated | 390 kcal |
| 28 | Dahi Bhala | side orders | Estimated | 390 kcal |
| 29 | Dal Makhni | sabji bazaar (vegetarian specialties) | Estimated | 390 kcal |
| 30 | Fish Curry | shrimp specialties | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Haka Vegetable Noodles
Ghingrijhol (Shrimp) Tandoori
Shrimp Dansik
Shrimp Jal- Frozi
Shrimp Nirgisi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jyoti Exotic Indian Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jyoti Exotic Indian Cuisine items have calorie data?
What is the lowest-calorie item at Jyoti Exotic Indian Cuisine?
Are Jyoti Exotic Indian Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.