Nutrition Breakdown

Indus Calories — Lowest to Highest

Browse calorie values for Indus menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

23 kcal

Highest Item

430 kcal

81 / 81 items resolved USDA database: 51 Estimated: 30

Lowest Calorie Items at Indus

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 S2. Malabar Fish Curry seafood specialites USDA 23 kcal
2 A6. Guldasta Platter appetizers - vegetarian USDA 30 kcal
3 A3. Kurkuri Bhindi appetizers - vegetarian USDA 31 kcal
4 D2. Rasamalai desserts USDA 31 kcal
5 A4. Gobi Manchurian appetizers - vegetarian USDA 53 kcal
6 D4. Kheer desserts USDA 70 kcal
7 S5. Shrimp Mughalai Cashew Korma seafood specialites USDA 71 kcal
8 R6. Lobster biriyani specials USDA 89 kcal
9 S3. Koliwada Shrimp seafood specialites USDA 106 kcal
10 R5. Shrimp biriyani specials USDA 117 kcal
11 SI2. Uttapam south indian specials USDA 118 kcal
12 SI3. Idli south indian specials USDA 118 kcal
13 S1. Tandoori Shrimp Masala seafood specialites USDA 134 kcal
14 A5. Indus Paneer Chilli appetizers - vegetarian USDA 136 kcal
15 R4. Goat biriyani specials USDA 143 kcal
16 T5. Tandoori Jumbo Shrimps tandoori specials USDA 150 kcal
17 A7. Vegetable Kabab appetizers - vegetarian USDA 151 kcal
18 S4. Lobster Vindaloo seafood specialites USDA 151 kcal
19 C6. Chicken Mughalai Cashew Korma chicken specialites USDA 157 kcal
20 SS3. Garden Herbal Salad soups & salads Estimated 180 kcal
21 SS4. Garden Green Indian Salad soups & salads Estimated 180 kcal
22 T3. Sheekh Kebab tandoori specials USDA 193 kcal
23 R2. Hyderabadi Chicken biriyani specials USDA 197 kcal
24 A2. Samosa Chaat appetizers - vegetarian USDA 200 kcal
25 C5. Palak Chicken chicken specialites USDA 202 kcal
26 B3. Chili Naan freshly baked breads USDA 215 kcal
27 T2. Tandoori Chicken tandoori specials USDA 218 kcal
28 SS2. Garden Herb Lentil Soup soups & salads Estimated 220 kcal
29 A9. Chicken 65 appetizers - non-vegetarian USDA 230 kcal
30 B8. Aloo Paratha freshly baked breads USDA 240 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A11. Chicken Kali Mirch

appetizers - non-vegetarian 430 kcal

A11. Chicken Kali Mirch

appetizers - non-vegetarian 430 kcal

C1. Madras Chicken Curry

chicken specialites 430 kcal

C3. Chicken Tikka Masala

chicken specialites 430 kcal

C4. Chicken Balti/ Chicken Curry

chicken specialites 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indus Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indus items have calorie data?
Indus currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indus?
The lightest item currently tracked is S2. Malabar Fish Curry at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indus calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indus full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.