Nutrition Breakdown

Indus Valley Calories — Lowest to Highest

Browse calorie values for Indus Valley menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

21 kcal

Highest Item

430 kcal

110 / 110 items resolved USDA database: 20 Estimated: 90

Lowest Calorie Items at Indus Valley

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 21 kcal
2 Samosa Chat appetizers USDA 42 kcal
3 Chicken Chat appetizers USDA 50 kcal
4 Homemade Fresh Lemonade beverages USDA 50 kcal
5 Indian Masala Tea beverages USDA 51 kcal
6 Mango Lassi beverages USDA 79 kcal
7 Kesari Malai Kheer homemade desserts USDA 85 kcal
8 Lassi (Sweet or Salted) beverages USDA 97 kcal
9 Pellegrino beverages USDA 98 kcal
10 Perrier beverages USDA 98 kcal
11 Lasooni Gobhi appetizers USDA 102 kcal
12 Alu Chat appetizers USDA 109 kcal
13 Indian Coffee beverages USDA 144 kcal
14 Chicken Samosa appetizers USDA 157 kcal
15 Lamb Special Platter lunch platters Estimated 170 kcal
16 Non Vegetarian Appetizer Platter appetizers Estimated 170 kcal
17 Tandoori Special Platter lunch platters Estimated 170 kcal
18 Vege Platter appetizers Estimated 170 kcal
19 Vegetarian Special Platter lunch platters Estimated 170 kcal
20 Kulfi homemade desserts USDA 174 kcal
21 Kuchumber Salad soups & salads Estimated 180 kcal
22 Valley Salad soups & salads Estimated 180 kcal
23 Vegetable Samosa appetizers USDA 185 kcal
24 Reshmi Kabab appetizers USDA 200 kcal
25 Garlic Shrimp appetizers USDA 219 kcal
26 Carrot Soup soups & salads Estimated 220 kcal
27 Mulligatawny Soup soups & salads Estimated 220 kcal
28 Valley Soup soups & salads Estimated 220 kcal
29 Pakoras appetizers USDA 228 kcal
30 Cream of Spinach Soup soups & salads Estimated 270 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil Chicken

tandoori specialties 430 kcal

Chicken Biryani

biryani 430 kcal

Chicken Curry

classic curries of india 430 kcal

Chicken Kali Mirch

classic curries of india 430 kcal

Chicken Korma

classic curries of india 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indus Valley Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indus Valley items have calorie data?
Indus Valley currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indus Valley?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indus Valley calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indus Valley full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.