Nutrition Breakdown

Indian Ocean Calories — Lowest to Highest

Browse calorie values for Indian Ocean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

9 kcal

Highest Item

884 kcal

101 / 101 items resolved USDA database: 18 Estimated: 83

Lowest Calorie Items at Indian Ocean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso drinks USDA 9 kcal
2 Green Tea drinks USDA 19 kcal
3 Masala Iced Tea drinks USDA 27 kcal
4 Soft Drinks drinks USDA 42 kcal
5 Masala Darjeeling Tea drinks USDA 46 kcal
6 St. Pellegrino Large drinks USDA 55 kcal
7 Mango Juice drinks USDA 63 kcal
8 Mango, Sweet or Salty Lassi drinks USDA 72 kcal
9 Ocean Punch drinks USDA 79 kcal
10 Strawberry Milap desserts USDA 121 kcal
11 Indian-Style Lemonade drinks USDA 144 kcal
12 Ocean Salad appetizers Estimated 180 kcal
13 Ocean Salad appetizers Estimated 180 kcal
14 Homemade Indian Ice Cream - Mango Malai Kulfi desserts USDA 191 kcal
15 Homemade Indian Ice Cream - Kulfi Malai Saffron desserts USDA 220 kcal
16 Mulligatawny Soup (Vegetarian) appetizers Estimated 220 kcal
17 Smoked Tomato Soup (Vegetarian) appetizers Estimated 220 kcal
18 Fresh Berries desserts USDA 235 kcal
19 Homemade Indian Ice Cream - Pistachio Ice Cream desserts USDA 271 kcal
20 Basmati Rice accompaniments Estimated 320 kcal
21 Rice Kheer desserts Estimated 320 kcal
22 Malai Kofta Lajawab garden vegetarian dishes Estimated 332 kcal
23 Banana Milap desserts USDA 346 kcal
24 Aabe-Gosht Garam Masala lamb specialities Estimated 390 kcal
25 Akbari Boti Kebab tandoori chef specialities Estimated 390 kcal
26 Aloo Gobhi garden vegetarian dishes Estimated 390 kcal
27 Aloo Palak garden vegetarian dishes Estimated 390 kcal
28 Aloo Paratha tandoori breads Estimated 390 kcal
29 Anjuna Mahi Mahi tandoori chef specialities Estimated 390 kcal
30 Annari Lamb Chops tandoori chef specialities Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pressed Coffee

drinks 884 kcal

Cappuccino

drinks 444 kcal

Chicken Biryani

biryani 430 kcal

Chicken Curry

chicken specialities 430 kcal

Chicken Kulcha

tandoori breads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indian Ocean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indian Ocean items have calorie data?
Indian Ocean currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indian Ocean?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indian Ocean calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indian Ocean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.