Skip to content

Nutrition Breakdown

Indian Harvest Calories — Lowest to Highest

Browse calorie values for Indian Harvest menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

128 / 128 items resolved USDA database: 30 Estimated: 98

Lowest Calorie Items at Indian Harvest

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Jaljeera beverages USDA 24 kcal
3 Fresh Lime Soda beverages USDA 25 kcal
4 Fresh Lime Water beverages USDA 25 kcal
5 Masala Tea beverages USDA 32 kcal
6 Raita accompaniments USDA 34 kcal
7 Tea beverages USDA 34 kcal
8 Salad accompaniments USDA 47 kcal
9 Pop beverages USDA 79 kcal
10 Mango Lassi beverages USDA 86 kcal
11 Rasmalai desserts USDA 130 kcal
12 Orange Kulfi desserts USDA 152 kcal
13 Gulab Jamun desserts USDA 154 kcal
14 Non-Vegetarian Harvest Combination Platter appetizers Estimated 170 kcal
15 Vegetarian Harvest Combination Platter appetizers Estimated 170 kcal
16 Gajar Halwa desserts USDA 197 kcal
17 Mango Kulfi desserts USDA 214 kcal
18 Dal Soup shorbe Estimated 220 kcal
19 Mulligatwany Soup shorbe Estimated 220 kcal
20 Tomato Soup shorbe Estimated 220 kcal
21 Aloo Paratha breads USDA 240 kcal
22 Paneer Kulcha breads USDA 250 kcal
23 Chapatti breads USDA 254 kcal
24 Paratha breads USDA 267 kcal
25 Pistachio Kulfi desserts USDA 271 kcal
26 Sweet Lassi beverages USDA 275 kcal
27 Pudina Paratha breads USDA 290 kcal
28 Roti breads USDA 299 kcal
29 Garlic Naan breads USDA 310 kcal
30 Kashmiri Naan breads USDA 311 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bhindin Do Piaza

vegetarian entree 488 kcal

Papadum

accompaniments 464 kcal

Chicken Biryani

rice specialties 430 kcal

Chicken Chennai

harvest chicken specials 430 kcal

Chicken Chili Masala

harvest chicken specials 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian
D

Diwali

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indian Harvest Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indian Harvest items have calorie data?
Indian Harvest currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indian Harvest?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indian Harvest calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indian Harvest full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.