Nutrition Breakdown

Indian Buffet Calories — Lowest to Highest

Browse calorie values for Indian Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

100 / 100 items resolved USDA database: 40 Estimated: 60

Lowest Calorie Items at Indian Buffet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 8. Bottled Water indian beverages Estimated 10 kcal
2 1. Pickle condiments USDA 14 kcal
3 6. Aloo Gobhi vegetarian USDA 26 kcal
4 11. Bhindi Masala vegetarian USDA 63 kcal
5 7. Saag Paneer vegetarian USDA 63 kcal
6 3. Shrimp Masala Special tandoori grill specials USDA 65 kcal
7 4. Vegetable Korma vegetarian USDA 71 kcal
8 1. Sword Fish Tikka Special tandoori grill specials USDA 82 kcal
9 4. Yogurt condiments USDA 94 kcal
10 2. Malai Kofta vegetarian USDA 105 kcal
11 7. Chicken Tikka Masala Special tandoori grill specials USDA 106 kcal
12 10. Chana Masala vegetarian USDA 107 kcal
13 3. Matter Paneer vegetarian USDA 109 kcal
14 5. Shrimp Biryani biryani USDA 123 kcal
15 5. Bagara Baingan vegetarian USDA 126 kcal
16 1. Chicken Biryani biryani USDA 130 kcal
17 9. Dal Makhni vegetarian USDA 133 kcal
18 3. Beef Biryani biryani USDA 137 kcal
19 1. Shahi Paneer vegetarian USDA 141 kcal
20 2. Shrimp Tandoori Special tandoori grill specials USDA 150 kcal
21 12. Onion Kulcha indian breads USDA 155 kcal
22 1. Kid's Non-Vegetarian Meal kids menu USDA 157 kcal
23 2. Kid's Vegetable Meal kids menu USDA 157 kcal
24 4. Vegetarian Biryani biryani USDA 158 kcal
25 2. Mango Chutney condiments USDA 167 kcal
26 6. Seekh Kabab Special tandoori grill specials USDA 167 kcal
27 8. Tandoori Mix Grill Special tandoori grill specials USDA 167 kcal
28 1. Mixed Vegetable Platter appetizers Estimated 170 kcal
29 1. Samosa Chaat Platter chaat platters Estimated 170 kcal
30 2. Aloo Tikki Chat Platter chaat platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2. Mango Milk Shake

indian beverages 620 kcal

3. Raita

condiments 608 kcal

1. Chicken Sag

chicken curries 430 kcal

2. Chicken Vindaloo

chicken curries 430 kcal

3. Chicken Shahi Korma

chicken curries 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indian Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indian Buffet items have calorie data?
Indian Buffet currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indian Buffet?
The lightest item currently tracked is 8. Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indian Buffet calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indian Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.