Nutrition Breakdown

India Tandoor Calories — Lowest to Highest

Browse calorie values for India Tandoor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

170 kcal

Highest Item

488 kcal

81 / 81 items resolved USDA database: 0 Estimated: 81

Lowest Calorie Items at India Tandoor

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 India Tandoor Comb Platter vegetarian appetizers Estimated 170 kcal
2 India Tandoor Combo Platter meat appetizers Estimated 170 kcal
3 12 oz. Bottle Soda beverages Estimated 180 kcal
4 12 oz. Can Soda beverages Estimated 180 kcal
5 24 oz. Bottle Soda beverages Estimated 180 kcal
6 Spicy Green Salad condiments Estimated 180 kcal
7 Lamb Rice Special rice specials Estimated 320 kcal
8 Rice condiments Estimated 320 kcal
9 Shrimp Rice Special rice specials Estimated 320 kcal
10 Vegetable Rice Special rice specials Estimated 320 kcal
11 Chicken Rice Special rice specials Estimated 357 kcal
12 2-Liter Bottle beverages Estimated 390 kcal
13 Aloo Paratha breads Estimated 390 kcal
14 Alu Phool Gobi zamin ke moti Estimated 390 kcal
15 Alu Zeera zamin ke moti Estimated 390 kcal
16 Bengan Bartha zamin ke moti Estimated 390 kcal
17 Bengan Ki Subzi zamin ke moti Estimated 390 kcal
18 Bhara Kulcha breads Estimated 390 kcal
19 Bhindi Piaza zamin ke moti Estimated 390 kcal
20 Boti Kabob Masala meat delicacies Estimated 390 kcal
21 Buna Lamb meat delicacies Estimated 390 kcal
22 Chana Masala zamin ke moti Estimated 390 kcal
23 Crab Kovalam seafood Estimated 390 kcal
24 Crisp Pappadam condiments Estimated 390 kcal
25 Cucumber and Tomato Raita condiments Estimated 390 kcal
26 Dal Makhani zamin ke moti Estimated 390 kcal
27 Dal Tarka zamin ke moti Estimated 390 kcal
28 Fish Almond seafood Estimated 390 kcal
29 Fish Jalfrezi seafood Estimated 390 kcal
30 Fish Pakora meat appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boti Kabab

sizzling delights 488 kcal

Butter Chicken

poultry specials 430 kcal

Chicken Badam Pasanda

poultry specials 430 kcal

Chicken Cheera

poultry specials 430 kcal

Chicken Curry

poultry specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

India Tandoor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many India Tandoor items have calorie data?
India Tandoor currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at India Tandoor?
The lightest item currently tracked is India Tandoor Comb Platter at approximately 170 kcal. Use the ranked table to find other low-calorie meal choices.

Are India Tandoor calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the India Tandoor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.