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Nutrition Breakdown

India Masala Bar and Grill Calories — Lowest to Highest

Browse calorie values for India Masala Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

21 kcal

Highest Item

536 kcal

108 / 108 items resolved USDA database: 20 Estimated: 88

Lowest Calorie Items at India Masala Bar and Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Onion Kulcha bread USDA 21 kcal
2 Malabar Parantha bread USDA 23 kcal
3 Onion Salad sides USDA 32 kcal
4 Black Coffee beverages Estimated 40 kcal
5 Indian Coffee beverages Estimated 40 kcal
6 Yogurt sides USDA 62 kcal
7 Besibellabath rice USDA 78 kcal
8 Sambar sides USDA 86 kcal
9 Papad sides USDA 114 kcal
10 Lemon Rice rice USDA 118 kcal
11 Iced Tea beverages Estimated 135 kcal
12 White Basmati Rice rice USDA 161 kcal
13 Green Salad soups and salads Estimated 180 kcal
14 Kothu Parantha bread USDA 192 kcal
15 Tomato Soup soups and salads Estimated 220 kcal
16 Aloo Parantha bread USDA 254 kcal
17 Tandoori Roti bread USDA 258 kcal
18 Iced Masala Chai beverages Estimated 260 kcal
19 Fire Naan bread USDA 279 kcal
20 Chapati bread USDA 299 kcal
21 Garlic Chicken Salad soups and salads Estimated 305 kcal
22 Naan bread USDA 307 kcal
23 Garlic Naan bread USDA 310 kcal
24 Cherry Naan bread USDA 311 kcal
25 Panner Naan bread USDA 311 kcal
26 Curd Rice rice Estimated 320 kcal
27 Szechuan Fried Rice indo chinese Estimated 320 kcal
28 Sweet Corn Chicken Soup soups and salads Estimated 325 kcal
29 2 Aloo Tikki appetizers Estimated 390 kcal
30 2 Medhu Wada appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tamarind Rice

rice 536 kcal

Szechuan Noodles

indo chinese 520 kcal

Butter Chicken

signature dish 430 kcal

Chicken 65

appetizers 430 kcal

Chicken Tikka

tandoori and grill 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

India Masala Bar and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many India Masala Bar and Grill items have calorie data?
India Masala Bar and Grill currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at India Masala Bar and Grill?
The lightest item currently tracked is Onion Kulcha at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are India Masala Bar and Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the India Masala Bar and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.