Nutrition Breakdown

Himalayan Heritage Calories — Lowest to Highest

Browse calorie values for Himalayan Heritage menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

11 kcal

Highest Item

448 kcal

77 / 77 items resolved USDA database: 36 Estimated: 41

Lowest Calorie Items at Himalayan Heritage

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aloo Tama Bodi sahakari bhojan USDA 11 kcal
2 Tarka Daal sahakari bhojan USDA 18 kcal
3 Saag Ko Tarkari (Spinach) sahakari bhojan USDA 20 kcal
4 Raita accompaniment $3 USDA 24 kcal
5 Homemade Achar accompaniment $3 USDA 34 kcal
6 Mushroom Matar sahakari bhojan USDA 35 kcal
7 Imja Tse Chowein (Veg & Chicken) wonders of nepal USDA 64 kcal
8 Daal Bhat Tarkari pre fix menu USDA 84 kcal
9 Achari Began sahakari bhojan USDA 90 kcal
10 Chef's Special Biryani biryani USDA 109 kcal
11 Saag Paneer sahakari bhojan USDA 111 kcal
12 Channa Masala sahakari bhojan USDA 121 kcal
13 Paneer Masala sahakari bhojan USDA 137 kcal
14 Goat Curry tarkari (curry) USDA 143 kcal
15 Biryani biryani USDA 158 kcal
16 Cho Oyu Fried Rice(Veg & Chicken) wonders of nepal USDA 173 kcal
17 Maas Ko Daal (Black Lentil) sahakari bhojan USDA 173 kcal
18 Aloo Kauli sahakari bhojan USDA 179 kcal
19 Everest Machha Silsila himalayan recommendation USDA 179 kcal
20 Asian Chopped Salad With Panner soup & salad Estimated 180 kcal
21 Kuchumber Salad soup & salad Estimated 180 kcal
22 Mixed Green Salad With Goat Cheese soup & salad Estimated 180 kcal
23 Mixed Veg Salad soup & salad Estimated 180 kcal
24 Asparagus Bhutuwa sahakari bhojan USDA 198 kcal
25 Okra Masala sahakari bhojan USDA 219 kcal
26 Daal Soup soup & salad Estimated 220 kcal
27 Sweet Corn Saffron Soup soup & salad Estimated 220 kcal
28 Tibetan Thukpa Soup soup & salad Estimated 220 kcal
29 Tomato Basil Soup soup & salad Estimated 220 kcal
30 Heritage Special Naan rice & naan (tandoor baked bread) USDA 238 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buddha Delight

sahakari bhojan 448 kcal

"Chicken Mo

wonders of nepal 430 kcal

Butter Chicken

tarkari (curry) 430 kcal

Chicken Chilli

appetizer 430 kcal

Chicken Madras

tarkari (curry) 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Himalayan Heritage Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Himalayan Heritage items have calorie data?
Himalayan Heritage currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Himalayan Heritage?
The lightest item currently tracked is Aloo Tama Bodi at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Himalayan Heritage calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Himalayan Heritage full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.