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Nutrition Breakdown

Hema's Kitchen Calories — Lowest to Highest

Browse calorie values for Hema's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

101 / 101 items resolved USDA database: 20 Estimated: 81

Lowest Calorie Items at Hema's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger Tea beverages Estimated 10 kcal
2 Masala Tea beverages Estimated 10 kcal
3 Coffee beverages Estimated 40 kcal
4 Gajar Halva sweets USDA 118 kcal
5 Iced Tea beverages Estimated 135 kcal
6 Kheer sweets USDA 144 kcal
7 Kulfi sweets USDA 147 kcal
8 Zeera Rice rice USDA 168 kcal
9 Can of Soda beverages Estimated 180 kcal
10 Spinach Naan breads USDA 187 kcal
11 Peas Pilaf rice USDA 188 kcal
12 Tomato Soup soups Estimated 220 kcal
13 Vegetarian Mulaghatani Soup soups Estimated 220 kcal
14 Aloo Paratha breads USDA 240 kcal
15 Onion Kulcha breads USDA 250 kcal
16 Aloo Biryani biryani USDA 253 kcal
17 Garlic Naan breads USDA 253 kcal
18 Poori breads USDA 270 kcal
19 Keema Naan breads USDA 281 kcal
20 Paneer Naan breads USDA 283 kcal
21 Naan breads USDA 289 kcal
22 Chicken Mulaghatani Soup soups Estimated 325 kcal
23 Paratha breads USDA 326 kcal
24 Pulka breads USDA 341 kcal
25 Raita rice USDA 341 kcal
26 Rice Plate rice USDA 356 kcal
27 Papadum breads USDA 360 kcal
28 2 Piece Kheema Samosa appetizers Estimated 390 kcal
29 2 Piece Vegetable Samosa appetizers Estimated 390 kcal
30 Aloo Baigan vegetarian entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Masala Papadum

breads 464 kcal

Chicken Biryani

biryani 430 kcal

Chicken Jalfrazie

chicken entrees 430 kcal

Chicken Korma

chicken entrees 430 kcal

Chicken Pakoras

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hema's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hema's Kitchen items have calorie data?
Hema's Kitchen currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hema's Kitchen?
The lightest item currently tracked is Ginger Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hema's Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hema's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.