Nutrition Breakdown

Guru Bar & Grill Calories — Lowest to Highest

Browse calorie values for Guru Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

16 kcal

Highest Item

488 kcal

117 / 117 items resolved USDA database: 20 Estimated: 97

Lowest Calorie Items at Guru Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Panir Pasinda vegitarian specialties USDA 16 kcal
2 Shahi Bhindi vegitarian specialties USDA 35 kcal
3 Aloo Gobhi vegitarian specialties USDA 52 kcal
4 Palak Panir vegitarian specialties USDA 63 kcal
5 Homemade Hot Pickles traditional sides USDA 77 kcal
6 Baingan Bhartha vegitarian specialties USDA 102 kcal
7 Kadai Panir vegitarian specialties USDA 113 kcal
8 Shahi Panir vegitarian specialties USDA 119 kcal
9 Mango Chutney traditional sides USDA 120 kcal
10 Ras Malai traditional sweets USDA 145 kcal
11 Badami Kheer traditional sweets USDA 162 kcal
12 Guru Combo Platter appetizers Estimated 170 kcal
13 House Veggie Platter appetizers Estimated 170 kcal
14 Malai Kofta vegitarian specialties USDA 175 kcal
15 Cucumber Salad appetizers Estimated 180 kcal
16 Mango Ice Cream ice creams USDA 214 kcal
17 Coconut Soup appetizers - soups Estimated 220 kcal
18 Mulligatawny Soup appetizers - soups Estimated 220 kcal
19 Tomato & Garlic Soup appetizers - soups Estimated 220 kcal
20 Desi Salad traditional sides USDA 229 kcal
21 Vanilla ice creams USDA 249 kcal
22 Kulfi ice creams USDA 283 kcal
23 Raita traditional sides USDA 298 kcal
24 Basmati Rice rice specialties Estimated 320 kcal
25 Lemon Rice rice specialties Estimated 320 kcal
26 Gulab Jamun traditional sweets USDA 321 kcal
27 Chicken Soup appetizers - soups Estimated 325 kcal
28 Novratana Korma vegitarian specialties USDA 360 kcal
29 Chicken Pakoras appetizers Estimated 366 kcal
30 Papad Crispy Lentil Bread. traditional sides USDA 371 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Panir Tikka

tandoori specialties 488 kcal

Chicken Balti

chicken specialties 430 kcal

Chicken Chat (Cold)

appetizers 430 kcal

Chicken Curry

chicken specialties 430 kcal

Chicken Do Piaza

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Guru Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Guru Bar & Grill items have calorie data?
Guru Bar & Grill currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Guru Bar & Grill?
The lightest item currently tracked is Panir Pasinda at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Guru Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Guru Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.