Nutrition Breakdown

Golden India Calories — Lowest to Highest

Browse calorie values for Golden India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

20 kcal

Highest Item

1000 kcal

127 / 127 items resolved USDA database: 20 Estimated: 107

Lowest Calorie Items at Golden India

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 20 kcal
2 Soft Drinks beverages USDA 42 kcal
3 Mango Shake beverages USDA 60 kcal
4 Mango Juice beverages USDA 63 kcal
5 Mango Lassi beverages USDA 86 kcal
6 Milk Hot or Cold beverages USDA 91 kcal
7 Kheer Sweet Rice Pudding sweet table USDA 108 kcal
8 Raita zaika - accompaniments USDA 122 kcal
9 Achar zaika - accompaniments USDA 130 kcal
10 Indian Coffee beverages USDA 144 kcal
11 Indian Tea beverages USDA 144 kcal
12 Kachumbar Salad soups and salads Estimated 180 kcal
13 Mulligatawny Soup soups and salads Estimated 220 kcal
14 Vegetable Soup soups and salads Estimated 220 kcal
15 Mango Chutney zaika - accompaniments USDA 250 kcal
16 Pista Kulfi sweet table USDA 271 kcal
17 Punjabi Lassi beverages USDA 275 kcal
18 Chicken Naan breads USDA 311 kcal
19 Pesh Awari Naan breads USDA 311 kcal
20 Basmati Rice biryani corner Estimated 320 kcal
21 Mango Custard sweet table USDA 358 kcal
22 Aloo Gobhi vegetable dishes Estimated 390 kcal
23 Aloo Mattar vegetable dishes Estimated 390 kcal
24 Aloo Papadi Chaat appetizers Estimated 390 kcal
25 Aloo Paratha breads Estimated 390 kcal
26 Aloo Tikki appetizers Estimated 390 kcal
27 Assorted Snacks appetizers Estimated 390 kcal
28 Beef Biryani biryani corner Estimated 390 kcal
29 Beef Curry beef dishes Estimated 390 kcal
30 Beef Do Plazza beef dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Kulfi

sweet table 1000 kcal

Gulab Jamun

sweet table 432 kcal

Chicken Biryani

biryani corner 430 kcal

Chicken Coconut Korma

chicken dishes 430 kcal

Chicken Curry

chicken dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden India items have calorie data?
Golden India currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden India?
The lightest item currently tracked is Iced Tea at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden India calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.