Nutrition Breakdown

Ghar-E-Kabab Calories — Lowest to Highest

Browse calorie values for Ghar-E-Kabab menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

74 / 74 items resolved USDA database: 30 Estimated: 44

Lowest Calorie Items at Ghar-E-Kabab

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Masala Tea drinks USDA 12 kcal
3 Sodas drinks USDA 59 kcal
4 Lassy drinks USDA 72 kcal
5 Smoothie drinks USDA 89 kcal
6 Chicken Curry chicken entrees USDA 99 kcal
7 Khir desserts USDA 108 kcal
8 Sorbet desserts USDA 110 kcal
9 Chicken Korma chicken entrees USDA 120 kcal
10 Lamb Sag lamb entrees USDA 125 kcal
11 Lamb Vindaloo lamb entrees USDA 126 kcal
12 Kid's Thali kids menu $5.99 USDA 135 kcal
13 Butter Chicken chicken entrees USDA 137 kcal
14 Shrimp Tandoori kabab and tandoori USDA 150 kcal
15 Chicken Tikka Masala chicken entrees USDA 157 kcal
16 Lamb Rogan Josh lamb entrees USDA 160 kcal
17 Char-E-Salad soups & salads Estimated 180 kcal
18 Salmon Salad soups & salads Estimated 180 kcal
19 Shrimp Salad soups & salads Estimated 180 kcal
20 Sheesh Kabab kabab and tandoori USDA 193 kcal
21 Lamb Curry lamb entrees USDA 200 kcal
22 Kulfi desserts USDA 206 kcal
23 Mac & Cheese kids menu $5.99 USDA 212 kcal
24 Gundruk Soup soups & salads Estimated 220 kcal
25 Mulligatawny Soup soups & salads Estimated 220 kcal
26 Rasmalai desserts USDA 220 kcal
27 Tomato Soup soups & salads Estimated 220 kcal
28 Pizza kids menu $5.99 USDA 230 kcal
29 Chicken Vindaloo chicken entrees USDA 232 kcal
30 Chicken-Sag chicken entrees USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

biryanis 430 kcal

Chicken Tikka

appetizers 430 kcal

Chicken Tikka

kabab and tandoori 430 kcal

Khaski Ko Masu

lamb entrees 407 kcal

Aloo Tama

vegetables 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ghar-E-Kabab Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ghar-E-Kabab items have calorie data?
Ghar-E-Kabab currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ghar-E-Kabab?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ghar-E-Kabab calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ghar-E-Kabab full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.