Nutrition Breakdown

Ganges Authentic Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Ganges Authentic Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

144 / 144 items resolved USDA database: 0 Estimated: 144

Lowest Calorie Items at Ganges Authentic Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Masala Tea beverages Estimated 10 kcal
2 3. Indian Coffee beverages Estimated 40 kcal
3 2. Iced Tea beverages Estimated 135 kcal
4 4. Soda beverages Estimated 180 kcal
5 6. Salad (Tomato,lettuce,cucumber) soups & salads Estimated 180 kcal
6 1. Mulligatawny Soup soups & salads Estimated 220 kcal
7 3. Vegetable Corn Soup soups & salads Estimated 220 kcal
8 5. Lentil Soup soups & salads Estimated 220 kcal
9 7. Mango/ Pistachio Icecream desserts Estimated 290 kcal
10 11. Shrimp Fried Rice joy of indian style chinese Estimated 320 kcal
11 5. Plain Basmati Rice biryani ki mehek - from the rice field Estimated 320 kcal
12 7. Lemon Rice biryani ki mehek - from the rice field Estimated 320 kcal
13 8. Tamrind Rice biryani ki mehek - from the rice field Estimated 320 kcal
14 9. Vegetable Fried Rice joy of indian style chinese Estimated 320 kcal
15 2. Chicken Corn Soup soups & salads Estimated 325 kcal
16 15. Baghara Baingan vegetarian delight Estimated 332 kcal
17 2. Aloo Papdi Chaat chaat ke maje - appetizers Estimated 332 kcal
18 6. Paani Poori chaat ke maje - appetizers Estimated 332 kcal
19 10. Chicken Fried Rice joy of indian style chinese Estimated 357 kcal
20 1. Aloo Tikki Chaat chaat ke maje - appetizers Estimated 390 kcal
21 1. Bhindi Do Piaza vegetarian delight Estimated 390 kcal
22 1. Lamb/ Goat Roganjos gosht ki deg se - lamb & goat Estimated 390 kcal
23 1. Lassi Sweet/ Salty beverages Estimated 390 kcal
24 1. Margarita beverages Estimated 390 kcal
25 1. Mixed Pickle saath - accompaniments Estimated 390 kcal
26 1. Rasmalai desserts Estimated 390 kcal
27 1. Shrimp Balchao samundar se - from the sea Estimated 390 kcal
28 1. Tandoori Roti roti ke khajane - breads Estimated 390 kcal
29 1. Vegetable Manchurian joy of indian style chinese Estimated 390 kcal
30 1. Vegetable Samosa vegetarian appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Mango Milk Shake

beverages 620 kcal

12. Vegetable Hakka Noodles

joy of indian style chinese 520 kcal

14. Shrimp hakka Noodles

joy of indian style chinese 520 kcal

13. Chicken Hakka Noodles

joy of indian style chinese 475 kcal

1. Chicken Korma

murgh khazana - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ganges Authentic Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ganges Authentic Indian Cuisine items have calorie data?
Ganges Authentic Indian Cuisine currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ganges Authentic Indian Cuisine?
The lightest item currently tracked is 1. Masala Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ganges Authentic Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ganges Authentic Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.