Nutrition Breakdown

El Greco Greek Taverna Calories — Lowest to Highest

Browse calorie values for El Greco Greek Taverna menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

37 kcal

Highest Item

668 kcal

67 / 67 items resolved USDA database: 39 Estimated: 28

Lowest Calorie Items at El Greco Greek Taverna

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken Avgolemono soups and salads USDA 37 kcal
2 Greco Fries greco sides USDA 37 kcal
3 Greco Orzo greco sides USDA 37 kcal
4 Greco Potatoes greco sides USDA 37 kcal
5 Rice Pilaf greco sides USDA 37 kcal
6 Grilled Baby Octopus appetizers USDA 53 kcal
7 Feta Stuffed Piquant Peppers appetizers USDA 83 kcal
8 Macaronia and Kima pastas USDA 86 kcal
9 Eggplant Boat entrees USDA 90 kcal
10 Moussaka entrees USDA 90 kcal
11 Greek Linguine Alfredo pastas USDA 94 kcal
12 Galaktoboureko desserts USDA 104 kcal
13 Full Greek Meat Eater Plate grilled meat eater plates USDA 106 kcal
14 Rice Pudding desserts USDA 106 kcal
15 Stuffed Zucchini entrees USDA 114 kcal
16 Turlu entrees USDA 115 kcal
17 Greco Peas greco sides USDA 119 kcal
18 Appetizer Plate appetizers USDA 129 kcal
19 Vegan Plate entrees USDA 133 kcal
20 Penne Gorgonzola pastas USDA 142 kcal
21 Greek Cookie desserts USDA 149 kcal
22 White Bean Casserole entrees USDA 164 kcal
23 Pastitsio pastas USDA 169 kcal
24 Greek Village Salad soups and salads Estimated 180 kcal
25 House Salad soups and salads Estimated 180 kcal
26 Olive Salad Spread spreads and dips Estimated 180 kcal
27 Meat Eater Plate grilled meat eater plates USDA 196 kcal
28 Cup of Soup with Side Greek Village Salad soups and salads Estimated 200 kcal
29 Cup of Soup with Side House Salad soups and salads Estimated 200 kcal
30 Chickpea Salad soups and salads Estimated 225 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ekmek Kataifi

desserts 668 kcal

Greek Burger

greco sandwiches 620 kcal

Wedding Cookie

desserts 500 kcal

Greco Coleslaw

soups and salads 488 kcal

Gyro Sandwich

greco sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Greco Greek Taverna Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Greco Greek Taverna items have calorie data?
El Greco Greek Taverna currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Greco Greek Taverna?
The lightest item currently tracked is Chicken Avgolemono at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Greco Greek Taverna calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Greco Greek Taverna full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.