Nutrition Breakdown

East India Grill Calories — Lowest to Highest

Browse calorie values for East India Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

44 kcal

Highest Item

609 kcal

85 / 85 items resolved USDA database: 10 Estimated: 75

Lowest Calorie Items at East India Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Warm Carrot Halwa desserts USDA 44 kcal
2 Rice Pudding desserts USDA 47 kcal
3 Mutter Paneer vegetarian's delight USDA 75 kcal
4 Fire Roasted Eggplant Bhartha vegetarian's delight USDA 102 kcal
5 Onion Salad soups & salads Estimated 180 kcal
6 Romaine Green Salad soups & salads Estimated 180 kcal
7 Dal Soup soups & salads Estimated 220 kcal
8 Mango Mousse desserts USDA 259 kcal
9 Mango Ice Cream desserts USDA 264 kcal
10 Warm Carrot Halwa desserts USDA 283 kcal
11 Cardamom Crambule desserts USDA 311 kcal
12 Basmati Rice sides Estimated 320 kcal
13 Rice Pilaf sides Estimated 320 kcal
14 Halibut Masala seafood entrees Estimated 332 kcal
15 Aloo (Potato) Tikki appetizers Estimated 390 kcal
16 Aloo Gobi vegetarian's delight Estimated 390 kcal
17 Australian Lamb Shank from the tandoor Estimated 390 kcal
18 Channa Masala vegetarian's delight Estimated 390 kcal
19 Curried Mussels appetizers Estimated 390 kcal
20 Dal Makhni vegetarian's delight Estimated 390 kcal
21 Fire Roasted Eggplant Bhartha vegetarian's delight Estimated 390 kcal
22 Garlic & Basil Naan naan Estimated 390 kcal
23 Ginger Prawn Masala seafood entrees Estimated 390 kcal
24 Indian Pakora Curry vegetarian's delight Estimated 390 kcal
25 Kashmiri Kofta vegetarian's delight Estimated 390 kcal
26 Lamb Briyani lamb entrees Estimated 390 kcal
27 Lamb Coconut Delight lamb entrees Estimated 390 kcal
28 Lamb Karahi lamb entrees Estimated 390 kcal
29 Lamb Korma lamb entrees Estimated 390 kcal
30 Lamb Methi lamb entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Halwa

desserts 609 kcal

Gulab Jamun

desserts 432 kcal

Chicken Briyani

chicken entrees 430 kcal

Chicken Coconut Delight

chicken entrees 430 kcal

Chicken Karahi

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East India Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East India Grill items have calorie data?
East India Grill currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East India Grill?
The lightest item currently tracked is Warm Carrot Halwa at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are East India Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East India Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.