Nutrition Breakdown
Curry N Wok Calories — Lowest to Highest
Browse calorie values for Curry N Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
10 kcal
Highest Item
606 kcal
Lowest Calorie Items at Curry N Wok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 92. Sri-Lankan Hot Ginger Tea (Black) | drinks | Estimated | 10 kcal |
| 2 | 91. Lemon Juice | drinks | USDA | 22 kcal |
| 3 | 90. Watermelon Juice | drinks | USDA | 30 kcal |
| 4 | 76. Vegetable Kothu Rotti | rotti-kothu | USDA | 32 kcal |
| 5 | 89. Strawberry Smoothie | drinks | USDA | 37 kcal |
| 6 | 96. Mango Kulfi | desserts | USDA | 48 kcal |
| 7 | 71. Chicken String Hopper | string hopper-kotthu | USDA | 50 kcal |
| 8 | 88. Lassi | drinks | USDA | 72 kcal |
| 9 | 81. Coconut Sambol | sambol | USDA | 106 kcal |
| 10 | 86. Fish Lampreys | lamparis | USDA | 107 kcal |
| 11 | 69. Goat | devilled grill specialties | USDA | 110 kcal |
| 12 | 99. Wattalappam | desserts | USDA | 120 kcal |
| 13 | 85. Chicken Lampreys | lamparis | USDA | 149 kcal |
| 14 | 68. Chicken Devilled Grill | devilled grill specialties | USDA | 151 kcal |
| 15 | 87. Vegetarian Lampreys | lamparis | USDA | 158 kcal |
| 16 | 55. Eggplant Salad (Sweet And Sour) | salads $7.49 | Estimated | 180 kcal |
| 17 | 56. Okra Salad | salads $7.49 | Estimated | 180 kcal |
| 18 | 83. Seeni Sambol | sambol | USDA | 200 kcal |
| 19 | 93. Sri-Lankan Ice Coffee | drinks | USDA | 203 kcal |
| 20 | 84. Katta Sambol | sambol | USDA | 218 kcal |
| 21 | 18. Attukal Soup | soups | Estimated | 220 kcal |
| 22 | 97. Pistachio Kulfi | desserts | USDA | 220 kcal |
| 23 | 100. Rice Flakes Porridge | desserts | USDA | 267 kcal |
| 24 | 95. Rice Sweet Pongal | desserts | USDA | 267 kcal |
| 25 | 64. Fish Shrimp / Beef / Lamb | sri-lankan fry | USDA | 273 kcal |
| 26 | 23. Coconut Rice | south-indian specials | Estimated | 320 kcal |
| 27 | 27. Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | 28. Egg Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | 61. Bowl-Shaped Thin Pancake Made From Fermented Rice Flour Batter Of Ground Soaked Rice And Coconut Milk | hoppers | USDA | 320 kcal |
| 30 | 62. Veg Rice & Curry | sri-lankan special rice & curry | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
67. Vegetable Devilled Grill
70. Vegetable String Hopper
30. Vegetable Noodles
31. Egg Noodles
80. Godthamba Coconut Rotti With Sambol Of The Day
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Curry N Wok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Curry N Wok items have calorie data?
What is the lowest-calorie item at Curry N Wok?
Are Curry N Wok calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.