Nutrition Breakdown

Cinnamon Indian Grill Calories — Lowest to Highest

Browse calorie values for Cinnamon Indian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

132 / 132 items resolved USDA database: 0 Estimated: 132

Lowest Calorie Items at Cinnamon Indian Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 122. Black Tea beverages Estimated 10 kcal
2 133. Spring Water Bottle beverages Estimated 10 kcal
3 125. Regular Coffee beverages Estimated 40 kcal
4 123. Indian Spiced Tea beverages Estimated 135 kcal
5 124. Iced Tea beverages Estimated 135 kcal
6 121. Fruit Custard dessert Estimated 140 kcal
7 112. Cinnamon Garden Salad side dishes Estimated 180 kcal
8 26. Lentil Soup soups Estimated 220 kcal
9 27. Vegetable Soup soups Estimated 220 kcal
10 29. Shrimp Corn Soup soups Estimated 220 kcal
11 130. Mango Juice beverages Estimated 260 kcal
12 131. Guava Juice beverages Estimated 260 kcal
13 119. Rice Pudding dessert Estimated 320 kcal
14 90. Plain Basmati Rice basmati rice and biryani entrees Estimated 320 kcal
15 92. Egg Fried Rice basmati rice and biryani entrees Estimated 320 kcal
16 28. Chicken Corn Soup soups Estimated 325 kcal
17 39. Vegetable Manchurian vegetarian entrees Estimated 332 kcal
18 77. Muragh Malai Tikka tandoor temptations Estimated 332 kcal
19 1. 2 Piece Vegetable Samosa appetizers Estimated 390 kcal
20 100. Hydrabad Dam Biryani basmati rice and biryani entrees Estimated 390 kcal
21 101. Plain Naan cinnamon bread garden Estimated 390 kcal
22 102. Butter Naan cinnamon bread garden Estimated 390 kcal
23 103. Onion Naan cinnamon bread garden Estimated 390 kcal
24 104. Garlic Naan cinnamon bread garden Estimated 390 kcal
25 105. Cheese Naan cinnamon bread garden Estimated 390 kcal
26 106. Green Chili Coriander Naan cinnamon bread garden Estimated 390 kcal
27 107. Sweet Peshwari Naan cinnamon bread garden Estimated 390 kcal
28 108. Aloo Paratha cinnamon bread garden Estimated 390 kcal
29 109. Tikka Paratha cinnamon bread garden Estimated 390 kcal
30 110. Lassa Paratha cinnamon bread garden Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

127. Mango Milshake

beverages 620 kcal

9. Chicken Nuggets

appetizers 440 kcal

10. Chicken Wings

appetizers 430 kcal

11. Chicken 65

appetizers 430 kcal

7. Chicken Pakora

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cinnamon Indian Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cinnamon Indian Grill items have calorie data?
Cinnamon Indian Grill currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cinnamon Indian Grill?
The lightest item currently tracked is 122. Black Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cinnamon Indian Grill calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cinnamon Indian Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.