Nutrition Breakdown
Chef Melba's Bistro Calories — Lowest to Highest
Browse calorie values for Chef Melba's Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
18 kcal
Highest Item
929 kcal
Lowest Calorie Items at Chef Melba's Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Scottish Salmon | light and easy | USDA | 18 kcal |
| 2 | Vegetarian | light and easy | USDA | 20 kcal |
| 3 | Malbec, Ruta 22, Coldest Area From Patagonia, Argentina | spicy, earthy, sexy reds | USDA | 33 kcal |
| 4 | Australian Lamb Lollipop | meats | USDA | 50 kcal |
| 5 | Oyster Shooter Martini | from the sea | USDA | 51 kcal |
| 6 | Hen - Of - The - Woods | light and easy | USDA | 64 kcal |
| 7 | Spicy Shrimp | light and easy | USDA | 65 kcal |
| 8 | Pasorina Moscato, Paso Robles, CA Dessert Wine | crisp, refreshing whites | USDA | 75 kcal |
| 9 | Rodney Strong, Charlottes Home, Northern Sonoma | sauvignon blanc | USDA | 77 kcal |
| 10 | Seafood Ceviche | appetizers | USDA | 79 kcal |
| 11 | Beet Salad | small salads | USDA | 86 kcal |
| 12 | Davis Bynum, Russian River Valley, CA | pinot noir | USDA | 107 kcal |
| 13 | Dungeness Crab Clusters | from the sea | USDA | 107 kcal |
| 14 | Baked Assorted Vegetables | appetizers | USDA | 135 kcal |
| 15 | Grilled Center Cut Pork Medallions | meats | USDA | 138 kcal |
| 16 | Silver Rice Noodles | pastas | USDA | 157 kcal |
| 17 | Pathagonian Tooth Fish - Chilean Sea Bass | from the sea | USDA | 209 kcal |
| 18 | Organic Grass Fed Ground Meat Loaf | meats | USDA | 214 kcal |
| 19 | Falcone, Paso Robles, CA , Single Vineyard | cabernet sauvignon | USDA | 227 kcal |
| 20 | Organic Spinach Soup - Vegan | small salads | USDA | 232 kcal |
| 21 | Gluten Free - Fried Calamari | appetizers | USDA | 234 kcal |
| 22 | Domaine St. Michelle Brut, Sonoma County, CA | sparking wine | USDA | 300 kcal |
| 23 | Torresella, Veneto Geografico Tipico, Italy, Crisp Dry | pinot grigio | USDA | 342 kcal |
| 24 | Arbor Bench Vineyard, Dry Creek Valley, CA | merlot | USDA | 345 kcal |
| 25 | Manila Clams | from the sea | Estimated | 390 kcal |
| 26 | Petrale Sole | from the sea | Estimated | 390 kcal |
| 27 | Poached - Seasonal Wild Salmon | from the sea | Estimated | 390 kcal |
| 28 | Prawn Scampi | pastas | Estimated | 390 kcal |
| 29 | Roasted Beets | roots | Estimated | 390 kcal |
| 30 | Rock Fish - Snapper | from the sea | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ahi Tuna Tower
Griddled Kobe Beef
Angel Hair
Grilled Prime Top Sirloin Steak
Pappardelle Egg Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chef Melba's Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chef Melba's Bistro items have calorie data?
What is the lowest-calorie item at Chef Melba's Bistro?
Are Chef Melba's Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.