Nutrition Breakdown

Bolo Curry Calories — Lowest to Highest

Browse calorie values for Bolo Curry menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

21 kcal

Highest Item

521 kcal

87 / 87 items resolved USDA database: 20 Estimated: 67

Lowest Calorie Items at Bolo Curry

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Salad accompaniments USDA 21 kcal
2 Nimbu Pani beverages USDA 25 kcal
3 Soda beverages USDA 25 kcal
4 Yogurt accompaniments USDA 62 kcal
5 Jumbo Lemon Shrimp chef's special USDA 71 kcal
6 Lassi (Sweet, Salt, Mango) beverages USDA 86 kcal
7 Fruit Curry chef's special USDA 95 kcal
8 Garlic Chicken chef's special USDA 95 kcal
9 Paneer Mastana chef's special USDA 101 kcal
10 Masala Papad accompaniments USDA 106 kcal
11 Kheer desserts USDA 108 kcal
12 Mango Chutney accompaniments USDA 120 kcal
13 Boti Kabab Masala chef's special USDA 126 kcal
14 Assorted Platter tandoor Estimated 170 kcal
15 Rasmalai desserts USDA 174 kcal
16 Shahi Tomato Soup soups Estimated 220 kcal
17 Stuffed Kulcha breads USDA 250 kcal
18 Tandoori Roti breads USDA 299 kcal
19 Lachcha Paratha breads USDA 326 kcal
20 Missi Roti breads USDA 387 kcal
21 Aloo Gobi main course - veg Estimated 390 kcal
22 Aloo Papri Chat appetizers Estimated 390 kcal
23 Bagare Baingan main course - veg Estimated 390 kcal
24 Balti Murg main course - chicken / murg Estimated 390 kcal
25 Bhindi (Okra) Masala main course - veg Estimated 390 kcal
26 Channa Masala main course - veg Estimated 390 kcal
27 Chefs Special Biryani rice Estimated 390 kcal
28 Dal Fry main course - veg Estimated 390 kcal
29 Dal Makhani main course - veg Estimated 390 kcal
30 Dum Aloo Kashmiri main course - veg Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Raita

accompaniments 521 kcal

Gulab Jamun

desserts 432 kcal

Butter Chicken

main course - chicken / murg 430 kcal

Chicken Kadai

main course - chicken / murg 430 kcal

Chicken Kali Mirch

main course - chicken / murg 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bolo Curry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bolo Curry items have calorie data?
Bolo Curry currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bolo Curry?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bolo Curry calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bolo Curry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.