Nutrition Breakdown

Bangles Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Bangles Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

46 / 46 items resolved USDA database: 18 Estimated: 28

Lowest Calorie Items at Bangles Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Madras Coffee beverages USDA 17 kcal
4 Roasted Fennel Curry Leaf Soup salad & soup USDA 36 kcal
5 Lamb Pepper Fry entrees USDA 37 kcal
6 Onion Rava Masala dos & uttapam USDA 38 kcal
7 Mango Lassi beverages USDA 40 kcal
8 Masala Chai beverages USDA 42 kcal
9 Honey Gem Mango Feta Cheese Salad salad & soup USDA 47 kcal
10 Red Beet Halwa Saffron Payasam desserts USDA 53 kcal
11 Kadai Vegetable entrees USDA 57 kcal
12 Madras Fish Curry entrees USDA 98 kcal
13 Sprout Moong Salad salad & soup USDA 106 kcal
14 Gulab Jamun desserts USDA 154 kcal
15 Soda beverages Estimated 180 kcal
16 Lamb Kofta entrees USDA 192 kcal
17 Kozhi Mizhagu Saaru salad & soup USDA 198 kcal
18 Rasam salad & soup USDA 239 kcal
19 Rasamalai desserts USDA 321 kcal
20 Cheese Dosa dos & uttapam Estimated 390 kcal
21 Cheese Kulcha tandoori breads Estimated 390 kcal
22 Coconut & Fennel Custard desserts Estimated 390 kcal
23 Egg Dosa dos & uttapam Estimated 390 kcal
24 Malai Kofta entrees Estimated 390 kcal
25 Masala Dosa dos & uttapam Estimated 390 kcal
26 Moong Lentil Dosa dos & uttapam Estimated 390 kcal
27 Murgh Makhni entrees USDA 390 kcal
28 Naan - Garlic or Butter tandoori breads Estimated 390 kcal
29 Naan - Plain tandoori breads Estimated 390 kcal
30 Non-Vegetarian Thali chef's tasting thali platter Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Hyderabadi Biryani

biriyani 430 kcal

Cheese Dosa

dos & uttapam 390 kcal

Cheese Kulcha

tandoori breads 390 kcal

Coconut & Fennel Custard

desserts 390 kcal

Egg Dosa

dos & uttapam 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bangles Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bangles Indian Cuisine items have calorie data?
Bangles Indian Cuisine currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bangles Indian Cuisine?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bangles Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bangles Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.