Nutrition Breakdown

Athena Pallas Calories — Lowest to Highest

Browse calorie values for Athena Pallas menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

50 kcal

Highest Item

620 kcal

107 / 107 items resolved Official: 30 Estimated: 77

Lowest Calorie Items at Athena Pallas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Filetto from the grill Official 50 kcal
2 Thalasina Me Tomatoes seafood specials Official 56 kcal
3 Pikilia Ellenike traditional dishes Official 83 kcal
4 Imam Bahildi traditional dishes Official 90 kcal
5 Souvlakia from the grill Official 112 kcal
6 Spetzoae Me Thalassina seafood specials Official 130 kcal
7 Moussakas traditional dishes Official 141 kcal
8 Bifteki Skaras* from the grill Official 143 kcal
9 Solomos Skaras from the grill Official 150 kcal
10 Brisola Herinee from the grill Official 155 kcal
11 Psari Skaras seafood specials Official 161 kcal
12 Soutzoukakia traditional dishes Official 162 kcal
13 Kota from the grill Official 164 kcal
14 Combination Greek Platter greek traditional dishes Estimated 170 kcal
15 Tilapia With Lemon Butter seafood specials Official 176 kcal
16 Pastitsio traditional dishes Official 178 kcal
17 Caesar Salad * salads Estimated 180 kcal
18 Caesar Salad * salads Estimated 180 kcal
19 Captain's Salad salads Estimated 180 kcal
20 Captain’s Salad salads Estimated 180 kcal
21 Garden Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Greek Salad salads Estimated 180 kcal
24 Shrimp Salad salads Estimated 180 kcal
25 Tuna Greek Salad salads Estimated 180 kcal
26 Psari Plaki seafood specials Official 189 kcal
27 Arni Psito traditional dishes Official 193 kcal
28 Salata Me Garides seafood specials Official 196 kcal
29 Octapodi Skaras hot appetizers Official 200 kcal
30 Today's Soup soups $4.25 Estimated 220 kcal
Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger Deluxe *

sandwiches 620 kcal

Vegetarian Penne Pasta

house specialties 560 kcal

Garides Me Skordo

hot appetizers 488 kcal

Garides Saganaki

appetizers 488 kcal

Garides Salonika

house specialties 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Athena Pallas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Athena Pallas items have calorie data?
Athena Pallas currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Athena Pallas?
The lightest item currently tracked is Filetto at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Athena Pallas calorie values official or estimated?
This page uses a hybrid model: 30 items use official calorie values, while 77 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Athena Pallas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.