Nutrition Breakdown

Amber India Calories — Lowest to Highest

Browse calorie values for Amber India menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

9 kcal

Highest Item

451 kcal

66 / 66 items resolved USDA database: 10 Estimated: 56

Lowest Calorie Items at Amber India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Espresso dessert menu USDA 9 kcal
2 Gulab Jamun dessert menu USDA 43 kcal
3 Masala Chai dessert menu USDA 51 kcal
4 Strawberry Kulfi Falooda dessert menu USDA 59 kcal
5 Mint Raita accompaniments USDA 89 kcal
6 Lemon Grass Panna Cotta dessert menu USDA 99 kcal
7 Mango Brulee dessert menu USDA 113 kcal
8 Kesari Rasmalai dessert menu USDA 153 kcal
9 Americano dessert menu USDA 176 kcal
10 Hot Spice Lamb Loin chicken, lamb and seafood entrees Estimated 260 kcal
11 Mint and Jerk-Spiced Laccha Paratha tandoor baked breads Estimated 260 kcal
12 Organic Brown Basmati Rice accompaniments Estimated 320 kcal
13 "Frontier" Lamb Chop tandoor Estimated 390 kcal
14 Aloo Beans Ki Subzi vegetarian entrees Estimated 390 kcal
15 Assorted Bread Basket tandoor baked breads Estimated 390 kcal
16 Awadhi Lamb Korma chicken, lamb and seafood entrees Estimated 390 kcal
17 Badam Bhara Baingan vegetarian entrees Estimated 390 kcal
18 Bhatti Da Jhinga tandoor Estimated 390 kcal
19 Bhindi Do Pyaza vegetarian entrees Estimated 390 kcal
20 Cauliflower Bezule appetizers Estimated 390 kcal
21 Chili Cheese Kulcha tandoor baked breads Estimated 390 kcal
22 Chili Thyme Naan tandoor baked breads Estimated 390 kcal
23 Crisp Tofu Tikki appetizers Estimated 390 kcal
24 Dal Amber accompaniments Estimated 390 kcal
25 Duck Tinka Kebab appetizers Estimated 390 kcal
26 Duet of Mustard Cauliflower and Broccoli tandoor Estimated 390 kcal
27 Ferry Market Vegetable Korma vegetarian entrees Estimated 390 kcal
28 Four-Chili Sea Bass tandoor Estimated 390 kcal
29 Garlic Chive Naan tandoor baked breads Estimated 390 kcal
30 Gosht Korma Pulao accompaniments Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spiced Chocolate Molten Cake

dessert menu 451 kcal

Butter Chicken

chicken, lamb and seafood entrees 430 kcal

Cajun Chicken

tandoor 430 kcal

Chicken Mango, Asparagus Roulade

appetizers 430 kcal

Mission Fig and Navel Orange Chicken Tikka

tandoor 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amber India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amber India items have calorie data?
Amber India currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amber India?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amber India calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amber India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.