Nutrition Breakdown

Amber India Restaurant Calories — Lowest to Highest

Browse calorie values for Amber India Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

26 kcal

Highest Item

457 kcal

90 / 90 items resolved USDA database: 20 Estimated: 70

Lowest Calorie Items at Amber India Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Aloo Gobhi vegetarian specialties USDA 26 kcal
2 Sukhi Bhindi (seasonal) vegetarian specialties USDA 31 kcal
3 Mushroom Mutter Makana vegetarian specialties USDA 47 kcal
4 Amber Ki Hari Subzi vegetarian specialties USDA 70 kcal
5 Dum Aloo Bukhara vegetarian specialties USDA 74 kcal
6 Dal Bukhara vegetarian specialties USDA 86 kcal
7 Navratan Korma vegetarian specialties USDA 86 kcal
8 Baingan Bharta vegetarian specialties USDA 102 kcal
9 Lunch Buffet lunch buffet USDA 117 kcal
10 Pindi Chole vegetarian specialties USDA 164 kcal
11 Assorted Vegetable Platter appetizers Estimated 170 kcal
12 Tandoori Seafood Platter tandoori sizzlers Estimated 170 kcal
13 Green Mixed Salad soups, salads & raita Estimated 180 kcal
14 Palak Paneer vegetarian specialties USDA 190 kcal
15 Bengali Rasgulla amber dinner (dine in only) USDA 193 kcal
16 Malai Kofta vegetarian specialties USDA 195 kcal
17 Kulfi Falooda amber dinner (dine in only) USDA 220 kcal
18 Mulligatwany Soup soups, salads & raita Estimated 220 kcal
19 Subz Bahar vegetarian specialties USDA 265 kcal
20 Matter Paneer vegetarian specialties USDA 299 kcal
21 Paneer Elaichi Pasanda vegetarian specialties USDA 299 kcal
22 Rasmalai amber dinner (dine in only) USDA 299 kcal
23 Tandoori Chicken Salad soups, salads & raita Estimated 305 kcal
24 Saffron Rice rice bowl Estimated 320 kcal
25 Kadhai Paneer vegetarian specialties USDA 365 kcal
26 Ajwain Lachha Paratha breads Estimated 390 kcal
27 Aloo Paratha breads Estimated 390 kcal
28 Aloo Tikki appetizers Estimated 390 kcal
29 Alppy Fried Prawns appetizers Estimated 390 kcal
30 Amber Dinner amber dinner (dine in only) Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Moong Dal Halwa

amber dinner (dine in only) 457 kcal

Butter Chicken

chicken temptation 430 kcal

Ceylon Chicken Curry

chicken temptation 430 kcal

Chef’s Special Kadai Chickentikka Masala

chicken temptation 430 kcal

Chicken Biryani

rice bowl 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amber India Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amber India Restaurant items have calorie data?
Amber India Restaurant currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amber India Restaurant?
The lightest item currently tracked is Aloo Gobhi at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amber India Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amber India Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.