Nutrition Breakdown
Ambassador of India Calories — Lowest to Highest
Browse calorie values for Ambassador of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
246 kcal
Lowest Item
9 kcal
Highest Item
432 kcal
Lowest Calorie Items at Ambassador of India
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dakshini Shrimp Curry | seafood | USDA | 9 kcal |
| 2 | Lamb Malvani | lamb delicacy | USDA | 19 kcal |
| 3 | Murg Jhalfrezi | chicken temptations | USDA | 41 kcal |
| 4 | Aloo Gobhi | vegetarian entrees | USDA | 52 kcal |
| 5 | Bhindi do piyaza | vegetarian entrees | USDA | 59 kcal |
| 6 | Goan Fish Curry | seafood | USDA | 80 kcal |
| 7 | Malai kofta | vegetarian entrees | USDA | 85 kcal |
| 8 | Baigan Bharta | vegetarian entrees | USDA | 90 kcal |
| 9 | Chicken Chilli | chicken temptations | USDA | 95 kcal |
| 10 | Red Shrimp Curry | seafood | USDA | 99 kcal |
| 11 | Dal Tadka | vegetarian entrees | USDA | 100 kcal |
| 12 | Paneer Khurchan | vegetarian entrees | USDA | 101 kcal |
| 13 | Chana Pindi | vegetarian entrees | USDA | 105 kcal |
| 14 | King Fish Masala Fry | seafood | USDA | 105 kcal |
| 15 | Chicken Curry | chicken temptations | USDA | 107 kcal |
| 16 | Malvani Chicken | chicken temptations | USDA | 107 kcal |
| 17 | Dhingri Mutter | vegetarian entrees | USDA | 109 kcal |
| 18 | Ambassador Mixed Grill | tandoori delights | USDA | 110 kcal |
| 19 | Dal Kabila | vegetarian entrees | USDA | 125 kcal |
| 20 | Lamb Vindaloo | lamb delicacy | USDA | 126 kcal |
| 21 | Lamb Salli Boti | lamb delicacy | USDA | 129 kcal |
| 22 | Biryani | biryani specialties | USDA | 130 kcal |
| 23 | Bombay Biryani | biryani specialties | USDA | 130 kcal |
| 24 | Rasmalai | desserts | USDA | 133 kcal |
| 25 | Malvani Shrimp Bhujna | seafood | USDA | 134 kcal |
| 26 | Palak Paneer | vegetarian entrees | USDA | 136 kcal |
| 27 | Paneer Makhani | vegetarian entrees | USDA | 136 kcal |
| 28 | Punjabi Pakoda Kadi | vegetarian entrees | USDA | 138 kcal |
| 29 | Goat Curry | lamb delicacy | USDA | 142 kcal |
| 30 | Paneer Tikka | tandoori delights | USDA | 145 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gulab Jamun
Chicken 65
Chicken Lollipop
Chicken Manchurian
Chicken Pakoras
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ambassador of India Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ambassador of India items have calorie data?
What is the lowest-calorie item at Ambassador of India?
Are Ambassador of India calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.