Nutrition Breakdown

Ambadi Calories — Lowest to Highest

Browse calorie values for Ambadi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

2 kcal

Highest Item

432 kcal

92 / 92 items resolved USDA database: 30 Estimated: 62

Lowest Calorie Items at Ambadi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 20oz Soda or Snapple beverages USDA 2 kcal
2 Vegetable biryani USDA 32 kcal
3 Raita accompaniments USDA 34 kcal
4 2 liter Soda beverages USDA 42 kcal
5 Combination compination plates USDA 46 kcal
6 Shrimp biryani USDA 47 kcal
7 Mango Juice beverages USDA 63 kcal
8 Masala Chai or Madras Coffee beverages USDA 67 kcal
9 Mango, Pineapple or Strawberry Lassi beverages USDA 72 kcal
10 Sweet or Salted Lassi beverages USDA 97 kcal
11 Punjabi Kheer desserts USDA 108 kcal
12 Mango Chutney accompaniments USDA 120 kcal
13 Mixed Wings Platter (20 Wings) appetizers Estimated 170 kcal
14 Chicken kato rolls USDA 188 kcal
15 Chicken biryani USDA 188 kcal
16 Lamb or Goat biryani USDA 193 kcal
17 Mulligatawny Soup soup Estimated 220 kcal
18 Tomato Soup soup Estimated 220 kcal
19 Onion and Grilled Chilli Salad accompaniments USDA 229 kcal
20 Poori breads USDA 254 kcal
21 Lamb kato rolls USDA 259 kcal
22 Masala French Fries accompaniments USDA 290 kcal
23 Chapati bread USDA 299 kcal
24 Roti bread USDA 299 kcal
25 Kulfi desserts USDA 303 kcal
26 Onion, Garlic or Potato Naan breads USDA 310 kcal
27 Naan breads USDA 311 kcal
28 Paneer kato rolls USDA 321 kcal
29 Chicken Soup soup Estimated 325 kcal
30 Basmati Rice accompaniments USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts 432 kcal

Chicken Curry

chicken and rice plates 430 kcal

Chicken Makhani (Butter Chicken)

chicken and rice plates 430 kcal

Chicken Nilgiri Korma

chicken and rice plates 430 kcal

Chicken Pondicherry

chicken and rice plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ambadi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ambadi items have calorie data?
Ambadi currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ambadi?
The lightest item currently tracked is 20oz Soda or Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ambadi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ambadi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.