Nutrition Breakdown
5th Element Indian Restaurant Calories — Lowest to Highest
Browse calorie values for 5th Element Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at 5th Element Indian Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | beverages | Estimated | 10 kcal |
| 2 | Lam Jalfraize | lamb and goat | USDA | 39 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Gazar Ka Halwa | desserts | USDA | 54 kcal |
| 5 | Goan Fish | jewels of the sea | USDA | 80 kcal |
| 6 | Fish Masala | jewels of the sea | USDA | 82 kcal |
| 7 | Lamb Curry | lamb and goat | USDA | 95 kcal |
| 8 | Shrimp Bahar | jewels of the sea | USDA | 99 kcal |
| 9 | Chicken Tikka Masala | chicken dishes | USDA | 106 kcal |
| 10 | Rice Kheer | desserts | USDA | 108 kcal |
| 11 | Lamb Biryani | dum biryani | USDA | 109 kcal |
| 12 | Vegetable Pulao | dum biryani | USDA | 109 kcal |
| 13 | Shrimp Tikka Masala | jewels of the sea | USDA | 117 kcal |
| 14 | Lamb Vindaloo | lamb and goat | USDA | 126 kcal |
| 15 | Chicken Biryani | dum biryani | USDA | 130 kcal |
| 16 | Egg Biryani | dum biryani | USDA | 130 kcal |
| 17 | Shrimp Biryani | dum biryani | USDA | 130 kcal |
| 18 | Shrimp Curry | jewels of the sea | USDA | 134 kcal |
| 19 | Kid's Noodles | kids menu | USDA | 137 kcal |
| 20 | Goat Pepper Fry | lamb and goat | USDA | 142 kcal |
| 21 | Goat Masala | lamb and goat | USDA | 143 kcal |
| 22 | Gulab Jamoon | desserts | USDA | 144 kcal |
| 23 | Rasmalai | desserts | USDA | 145 kcal |
| 24 | Kid's Mini Cheese Dosa | kids menu | USDA | 150 kcal |
| 25 | Shrimp Vindaloo | jewels of the sea | USDA | 151 kcal |
| 26 | Fish Fry | jewels of the sea | USDA | 155 kcal |
| 27 | Vegetable Biryani | dum biryani | USDA | 158 kcal |
| 28 | Garden Salad | soups and salad | Estimated | 180 kcal |
| 29 | Soda | beverages | Estimated | 180 kcal |
| 30 | Kid's Butter Cone Dosa | kids menu | USDA | 184 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Noodles
Chole Batura
Chicken 65
Chicken Curry
Chicken Jalfraize
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
5th Element Indian Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 5th Element Indian Restaurant items have calorie data?
What is the lowest-calorie item at 5th Element Indian Restaurant?
Are 5th Element Indian Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.