Nutrition Breakdown
10 Degrees South Calories — Lowest to Highest
Browse calorie values for 10 Degrees South menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
169 kcal
Lowest Item
9 kcal
Highest Item
446 kcal
Lowest Calorie Items at 10 Degrees South
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso Lavazza Italia | coffee drinks & hot tea | USDA | 9 kcal |
| 2 | Mixed Green Salad | salads | USDA | 21 kcal |
| 3 | Mabaleng Mushrooms | small plates | USDA | 31 kcal |
| 4 | An Assortment of Tea | coffee drinks & hot tea | USDA | 55 kcal |
| 5 | Safari Salad | salads | USDA | 59 kcal |
| 6 | Prawns | small plates | USDA | 73 kcal |
| 7 | Calamari | small plates | USDA | 76 kcal |
| 8 | Amarula Coffee with Whipped Cream | coffee drinks & hot tea | USDA | 83 kcal |
| 9 | Irish Coffee with Whipped Cream | coffee drinks & hot tea | USDA | 83 kcal |
| 10 | Kahlua Coffee with Whipped Cream | coffee drinks & hot tea | USDA | 83 kcal |
| 11 | Filet Au Poivre | meat | USDA | 93 kcal |
| 12 | Mussels | small plates | USDA | 93 kcal |
| 13 | Sliced Rump Steak | small plates | USDA | 95 kcal |
| 14 | Greek Salad | salads | USDA | 96 kcal |
| 15 | Peri-Peri Chicken | chicken | USDA | 96 kcal |
| 16 | Peri-Peri Chicken Spring Rolls | small plates | USDA | 96 kcal |
| 17 | Cape Kingklip | seafood | USDA | 101 kcal |
| 18 | Bobotie Spring Rolls | small plates | USDA | 105 kcal |
| 19 | Catch of the Day (8 Oz. Filet) | seafood | USDA | 105 kcal |
| 20 | Seafood Platter | platters | USDA | 116 kcal |
| 21 | Beef Bobotie | meat | USDA | 119 kcal |
| 22 | Rack of Lamb | meat | USDA | 126 kcal |
| 23 | Vegetable Curry | vegetable | USDA | 132 kcal |
| 24 | Sosaties | meat | USDA | 136 kcal |
| 25 | Chicken Bobotie | chicken | USDA | 141 kcal |
| 26 | Chicken Curry | chicken | USDA | 141 kcal |
| 27 | Biltong Carpaccio Caesar Salad | salads | USDA | 142 kcal |
| 28 | Ostrich Medallions | meat | USDA | 144 kcal |
| 29 | Rump Steak Sliced | meat | USDA | 146 kcal |
| 30 | Boerewors Sandwich | small plates | USDA | 182 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Livers
Lobster Spring Rolls
Prawns
Coffee Regular or Decaf
Flan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
10 Degrees South Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 10 Degrees South items have calorie data?
What is the lowest-calorie item at 10 Degrees South?
Are 10 Degrees South calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.