Nutrition Breakdown

Zaika Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Zaika Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

108 kcal

Highest Item

585 kcal

91 / 91 items resolved USDA database: 10 Estimated: 81

Lowest Calorie Items at Zaika Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lunch Baigan Bharta luncheon specials USDA 108 kcal
2 Gulab Jamun indian desserts USDA 117 kcal
3 Lunch Dal Makhni luncheon specials USDA 118 kcal
4 Lunch Lamb Saag luncheon specials USDA 120 kcal
5 Lunch Navaratan Korma luncheon specials USDA 128 kcal
6 Ras Malai indian desserts USDA 145 kcal
7 Kheer indian desserts USDA 162 kcal
8 Mix Platter hot appetizers Estimated 170 kcal
9 Katchumber Salad cold appetizers Estimated 180 kcal
10 Lunch Alu Palak luncheon specials USDA 190 kcal
11 Lunch Saag Paneer luncheon specials USDA 190 kcal
12 Iced Tea beverages Estimated 203 kcal
13 Juice beverages Estimated 260 kcal
14 Plain Saffroned Rice rice specialties Estimated 320 kcal
15 2 Lamb Samosas hot appetizers Estimated 390 kcal
16 2 Piece Poori roti Estimated 390 kcal
17 2 Piece Vegetable Tikki hot appetizers Estimated 390 kcal
18 2 Vegetable Samosas hot appetizers Estimated 390 kcal
19 4 Piece Pudeena Nan nan Estimated 390 kcal
20 Alu Chole vegetarian specialties Estimated 390 kcal
21 Alu Gobi vegetarian specialties Estimated 390 kcal
22 Alu Nan nan Estimated 390 kcal
23 Alu Palak vegetarian specialties Estimated 390 kcal
24 Alu Paratha roti Estimated 390 kcal
25 Baigan Bharta vegetarian specialties Estimated 390 kcal
26 Bhindi Masala vegetarian specialties Estimated 390 kcal
27 Chapati roti Estimated 390 kcal
28 Chat Papri cold appetizers Estimated 390 kcal
29 Dal Makhni vegetarian specialties Estimated 390 kcal
30 Fish Curry seafood specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soft Drink

beverages 585 kcal

Chicken Curry

chicken specialties 430 kcal

Chicken Jalfrazi

chicken specialties 430 kcal

Chicken Korma

chicken specialties 430 kcal

Chicken Madras

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zaika Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zaika Indian Cuisine items have calorie data?
Zaika Indian Cuisine currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zaika Indian Cuisine?
The lightest item currently tracked is Lunch Baigan Bharta at approximately 108 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zaika Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zaika Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.