Nutrition Breakdown
Zaidi's Grill Calories — Lowest to Highest
Browse calorie values for Zaidi's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
34 kcal
Highest Item
500 kcal
Lowest Calorie Items at Zaidi's Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | drinks | USDA | 34 kcal |
| 2 | Soft Drink | drinks | USDA | 42 kcal |
| 3 | Beef Boti | grill | USDA | 69 kcal |
| 4 | Lassi | drinks | USDA | 72 kcal |
| 5 | Mango Lassi | drinks | USDA | 72 kcal |
| 6 | Chicken Sindhi Biryani | rice | USDA | 104 kcal |
| 7 | Afghani Boti | grill | USDA | 106 kcal |
| 8 | Malai Boti | grill | USDA | 106 kcal |
| 9 | Gulab Jamun | desserts | USDA | 114 kcal |
| 10 | Chicken Boti Wrap | wraps | USDA | 120 kcal |
| 11 | Chicken Karahi | curry | USDA | 120 kcal |
| 12 | Chicken Seekh Kabab Wrap | wraps | USDA | 120 kcal |
| 13 | Paya | curry | USDA | 141 kcal |
| 14 | Goat Karahi | curry | USDA | 143 kcal |
| 15 | Goat Sindhi Biryani | rice | USDA | 143 kcal |
| 16 | Paneer Masala | veggie dishes | USDA | 150 kcal |
| 17 | Basmati Rice | rice | USDA | 161 kcal |
| 18 | Chicken Qorma | curry | USDA | 165 kcal |
| 19 | Beef Seekh Kabab | grill | USDA | 167 kcal |
| 20 | Chicken Seekh Kabab | grill | USDA | 167 kcal |
| 21 | Mixed Grill | grill | USDA | 167 kcal |
| 22 | Kheer | desserts | USDA | 169 kcal |
| 23 | Behari Kabab | grill | USDA | 181 kcal |
| 24 | Kulfi | desserts | USDA | 186 kcal |
| 25 | Palak Paneer | veggie dishes | USDA | 190 kcal |
| 26 | Beef Nihari | curry | USDA | 201 kcal |
| 27 | Naan | naan bread | USDA | 219 kcal |
| 28 | Beef Boti Wrap | wraps | USDA | 231 kcal |
| 29 | Beef Seekh Kabab Wrap | wraps | USDA | 231 kcal |
| 30 | Galawat Keema | weekend breakfast | USDA | 263 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Daal
Chicken Tikka Masala
Halwa Poori
Chicken Tikka
Chicken Patty
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zaidi's Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zaidi's Grill items have calorie data?
What is the lowest-calorie item at Zaidi's Grill?
Are Zaidi's Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.