Nutrition Breakdown

Zaiaka Calories — Lowest to Highest

Browse calorie values for Zaiaka menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

101 kcal

Highest Item

432 kcal

63 / 63 items resolved USDA database: 10 Estimated: 53

Lowest Calorie Items at Zaiaka

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Palak Paneer vegetarian entrees USDA 101 kcal
2 Paneer Kulcha breads USDA 101 kcal
3 Garden Salad soups & salads Estimated 180 kcal
4 Mugultawny Soup soups & salads Estimated 220 kcal
5 Sweet Corn Soup soups & salads Estimated 220 kcal
6 Tomato Soup soups & salads Estimated 220 kcal
7 Aloo Paratha breads USDA 230 kcal
8 Cream of Spinach Soup soups & salads Estimated 270 kcal
9 Chicken & Paneer Salad soups & salads Estimated 305 kcal
10 Garlic Naan breads USDA 310 kcal
11 Onion Naan breads USDA 311 kcal
12 Lacha Paratha breads USDA 326 kcal
13 Pudina Paratha breads USDA 326 kcal
14 Kheer desserts USDA 350 kcal
15 Aloo Gobhi vegetarian entrees Estimated 390 kcal
16 Aloo Tikki traditional appetizers Estimated 390 kcal
17 Baingan Bharta vegetarian entrees Estimated 390 kcal
18 Chana Masala vegetarian entrees Estimated 390 kcal
19 Chat Papri traditional appetizers Estimated 390 kcal
20 Daal Makani vegetarian entrees Estimated 390 kcal
21 Goa Shrimp Curry seafood entrees Estimated 390 kcal
22 Karahi Gosht lamb entrees Estimated 390 kcal
23 Karahi Paneer vegetarian entrees Estimated 390 kcal
24 Lamb Biriyani rice entrees Estimated 390 kcal
25 Lamb Curry lamb entrees Estimated 390 kcal
26 Lamb Jalphrezi lamb entrees Estimated 390 kcal
27 Lamb Korma lamb entrees Estimated 390 kcal
28 Lamb Vindaloo lamb entrees Estimated 390 kcal
29 Malabar Salmon seafood entrees Estimated 390 kcal
30 Malai Kabab tandoori appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts 432 kcal

Chicken Biriyani

rice entrees 430 kcal

Chicken Curry

chicken entrees 430 kcal

Chicken Jalphrezi

chicken entrees 430 kcal

Chicken Korma

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zaiaka Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zaiaka items have calorie data?
Zaiaka currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zaiaka?
The lightest item currently tracked is Palak Paneer at approximately 101 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zaiaka calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zaiaka full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.