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Nutrition Breakdown

Yuga Calories — Lowest to Highest

Browse calorie values for Yuga menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

134 / 134 items resolved USDA database: 30 Estimated: 104

Lowest Calorie Items at Yuga

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ganmo Tofu Steak green plates Estimated 10 kcal
2 Vegetable vegetarian USDA 56 kcal
3 Buddhist Choice vegetarian USDA 91 kcal
4 Mystery funky USDA 94 kcal
5 Rainbow funky USDA 97 kcal
6 Futomaki nothing raw USDA 99 kcal
7 Korean Tofu vegetarian USDA 106 kcal
8 Butterly nothing raw USDA 112 kcal
9 Dragon Roll nothing raw USDA 112 kcal
10 Fried Bagel funky USDA 112 kcal
11 Roscoe nothing raw USDA 112 kcal
12 Red Lantern nothing raw USDA 116 kcal
13 California Eel nothing raw USDA 126 kcal
14 Funky Chicken nothing raw USDA 126 kcal
15 Slippery Eel funky USDA 126 kcal
16 Seoul Surprise* funky USDA 128 kcal
17 Spicy Tuna** funky USDA 128 kcal
18 Daimyo funky USDA 130 kcal
19 Sunset Strip funky USDA 130 kcal
20 Avocado Crunch vegetarian USDA 131 kcal
21 Young nothing raw USDA 133 kcal
22 RDA vegetarian USDA 142 kcal
23 Crunchy Tuna Tartare funky USDA 146 kcal
24 Tropical vegetarian USDA 155 kcal
25 Miami Heat funky USDA 159 kcal
26 Rising Sun funky USDA 165 kcal
27 Super Salmon nothing raw USDA 165 kcal
28 House Salad green plates Estimated 180 kcal
29 Kimchee Tofu Salad starters Estimated 180 kcal
30 Mini Salad green plates Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Peanut Noodles*

noodles and rice 520 kcal

Noodles With Dumplings

noodles and rice 520 kcal

Spicy Beef Glass Noodles*

noodles and rice 520 kcal

Tuna Sandwiches

starters 470 kcal

C. Thai Basil Chicken

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yuga Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yuga items have calorie data?
Yuga currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yuga?
The lightest item currently tracked is Ganmo Tofu Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yuga calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yuga full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.