Nutrition Breakdown

Youssef's Deli Calories — Lowest to Highest

Browse calorie values for Youssef's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

4 kcal

Highest Item

488 kcal

126 / 126 items resolved USDA database: 18 Estimated: 108

Lowest Calorie Items at Youssef's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diet Coke (12oz. Cans) beverages USDA 4 kcal
2 6 Bottles of Water beverages Estimated 10 kcal
3 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
4 Seagrams Ginger Ale (12oz.Can) beverages USDA 28 kcal
5 6 Cans of Ginger Ale beverages USDA 34 kcal
6 Mango Shake desserts USDA 42 kcal
7 Onion and Hot Chilli Uthappam south indian delights USDA 56 kcal
8 Paneer Dosai south indian delights USDA 56 kcal
9 Sada Dosai south indian delights USDA 56 kcal
10 Tomato and Peas Uthappam south indian delights USDA 56 kcal
11 6 Cans of Coke beverages USDA 57 kcal
12 Coke (12oz. Cans) beverages USDA 57 kcal
13 Mango Kulfi desserts USDA 60 kcal
14 Masala Dosai south indian delights USDA 65 kcal
15 Punjab Kheer desserts USDA 108 kcal
16 Rasmalai desserts USDA 153 kcal
17 Mulligatawny Soup soups Estimated 220 kcal
18 Tomato Soup soups Estimated 220 kcal
19 Pista Kulfi desserts USDA 242 kcal
20 Side of Chutney extras USDA 246 kcal
21 Vegetable Uthappam south indian delights USDA 306 kcal
22 Gulab Jamun desserts USDA 319 kcal
23 Basmati Rice rice dishes Estimated 320 kcal
24 Jeera Rice rice dishes Estimated 320 kcal
25 12 Cans of Coke beverages Estimated 390 kcal
26 12 Cans of Diet Coke beverages Estimated 390 kcal
27 6 + 6 (6 cans of Coke and 6 cans of Diet Coke) beverages Estimated 390 kcal
28 6 Cans of Diet Coke beverages Estimated 390 kcal
29 Aloo Bengan vegetarian Estimated 390 kcal
30 Aloo Gobhi vegetarian Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rumali Roti

indian breads 488 kcal

Chicken Gaylord

chicken 430 kcal

Chicken Tikka

tandoori 430 kcal

Chicken Tikka Masala

chicken 430 kcal

Chicken Vindaloo

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Youssef's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Youssef's Deli items have calorie data?
Youssef's Deli currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Youssef's Deli?
The lightest item currently tracked is Diet Coke (12oz. Cans) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Youssef's Deli calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Youssef's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.