Nutrition Breakdown

Yiasou Calories — Lowest to Highest

Browse calorie values for Yiasou menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

64 / 64 items resolved USDA database: 20 Estimated: 44

Lowest Calorie Items at Yiasou

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pikilia orektika USDA 1 kcal
2 Patzaria orektika USDA 34 kcal
3 Spanakorizo garnitures USDA 90 kcal
4 Feta Cheese orektika USDA 100 kcal
5 Patates Lemonades garnitures USDA 123 kcal
6 Patates Tiganites garnitures USDA 130 kcal
7 Tzatziki orektika USDA 140 kcal
8 Pikilia Tyron orektika USDA 149 kcal
9 Melitzanosalata orektika USDA 150 kcal
10 Kotopoulo Souvlaki specialties USDA 151 kcal
11 Rack Of Lamb specialties USDA 169 kcal
12 Skordalia orektika USDA 179 kcal
13 Arugula Salad salates Estimated 180 kcal
14 Mixed Salad salates Estimated 180 kcal
15 Yiasou Salad salates Estimated 180 kcal
16 Brizola specialties USDA 182 kcal
17 Brizola Moscharaki Galaktos specialties USDA 198 kcal
18 Revithosalata orektika USDA 211 kcal
19 Psarosoupa soupes Estimated 220 kcal
20 Tyrokafteri orektika USDA 265 kcal
21 Spanaki garnitures USDA 273 kcal
22 Paidakia Scharas specialties USDA 305 kcal
23 Alasking Crab Legs psari scharas Estimated 390 kcal
24 Arnaki Yiouvetsi specialties Estimated 390 kcal
25 Avgolemono soupes Estimated 390 kcal
26 Baked Clams orektika Estimated 390 kcal
27 Barbouni psari scharas Estimated 390 kcal
28 Black Sea Bass psari scharas Estimated 390 kcal
29 Blue Point Oysters orektika Estimated 390 kcal
30 Dolmades orektika Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Horta

garnitures 900 kcal

Taramosalata

orektika 545 kcal

Alasking Crab Legs

psari scharas 390 kcal

Arnaki Yiouvetsi

specialties 390 kcal

Avgolemono

soupes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yiasou Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yiasou items have calorie data?
Yiasou currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yiasou?
The lightest item currently tracked is Pikilia at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yiasou calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yiasou full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.