Nutrition Breakdown

Yatra Calories — Lowest to Highest

Browse calorie values for Yatra menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

79 / 79 items resolved USDA database: 20 Estimated: 59

Lowest Calorie Items at Yatra

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Poland Spring Water drinks Estimated 10 kcal
2 S. P. Water drinks Estimated 10 kcal
3 Kerala Shrimp ocean harvest USDA 37 kcal
4 Chicken Chettinad poultry USDA 50 kcal
5 Achari Gosht lamb and goat USDA 89 kcal
6 Goan Fish Curry ocean harvest USDA 94 kcal
7 Dry Chilli Chicken poultry USDA 95 kcal
8 Goat Biryani biryani USDA 109 kcal
9 Shrimp Biryani biryani USDA 109 kcal
10 Fish Moile ocean harvest USDA 128 kcal
11 Chicken Hyderabadi Korma poultry USDA 129 kcal
12 Goat Masala lamb and goat USDA 143 kcal
13 Kashmiri Lamb Rogan Josh lamb and goat USDA 160 kcal
14 Chicken Biryani biryani USDA 163 kcal
15 Meat Snack Platter nirvana- starters Estimated 170 kcal
16 Vegetable Snack Platter nirvana- starters Estimated 170 kcal
17 Prawn Malai Masala ocean harvest USDA 175 kcal
18 Soda drinks Estimated 180 kcal
19 Yatra Salad soups and salad Estimated 180 kcal
20 Lamb Biryani biryani USDA 183 kcal
21 Lamb Kadai lamb and goat USDA 192 kcal
22 Lamb Vindaloo lamb and goat USDA 192 kcal
23 Vegetable Biryani biryani USDA 196 kcal
24 Lamb Pasanda lamb and goat USDA 271 kcal
25 Tilapia Tomato ocean harvest USDA 298 kcal
26 Chicken Salad soups and salad Estimated 305 kcal
27 Chicken Mulligatawny Soup soups and salad Estimated 325 kcal
28 Aloo Gobi vegetarian Estimated 390 kcal
29 Aloo Paratha pal do pol ka saath - breads Estimated 390 kcal
30 Baigan Bharta vegetarian Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Saagwala

lamb and goat 538 kcal

Chicken Chops

tandoori specialties 430 kcal

Chicken Lollypop

nirvana- starters 430 kcal

Chicken Saagwala

poultry 430 kcal

Chicken Tikka

tandoori specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yatra Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yatra items have calorie data?
Yatra currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yatra?
The lightest item currently tracked is Poland Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yatra calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yatra full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.