Nutrition Breakdown
Yardbird Southern Table & Bar Calories — Lowest to Highest
Browse calorie values for Yardbird Southern Table & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at Yardbird Southern Table & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 26 Oz. Cowboy Bone-In-Ribeye Steak | plates | Estimated | 10 kcal |
| 2 | Chilled Watermelon | fixins | Estimated | 10 kcal |
| 3 | Chilled Watermelon | fixins | Estimated | 10 kcal |
| 4 | Chilled Watermelon | odds and ends | Estimated | 10 kcal |
| 5 | Cox Farm AL, Char-Grilled Hanger Steak | shares | Estimated | 10 kcal |
| 6 | Watermelon Sling | cocktails | Estimated | 10 kcal |
| 7 | Yardbird Salisbury Steak | plates | Estimated | 10 kcal |
| 8 | Butter Lettuce & Grilled Mango Salad | salads | USDA | 12 kcal |
| 9 | Butter Lettuce & Grilled Mango Salad | salads | USDA | 12 kcal |
| 10 | Iceberg Wedge | salads | USDA | 14 kcal |
| 11 | Iceberg Wedge | salads | USDA | 14 kcal |
| 12 | Kim Crawford Unoaked | chardonnay | USDA | 14 kcal |
| 13 | Karia | chardonnay | USDA | 21 kcal |
| 14 | Mark West | pinot noir | USDA | 32 kcal |
| 15 | Lunetta | champagne and sparkling wines | USDA | 33 kcal |
| 16 | Deviled Eggs | small shares | USDA | 43 kcal |
| 17 | Deviled Eggs | small shares | USDA | 43 kcal |
| 18 | Kale Salad | salads | USDA | 50 kcal |
| 19 | Pork Croquette | small shares | USDA | 62 kcal |
| 20 | August Kessler | interesting whites | USDA | 80 kcal |
| 21 | Brancott Vineyards | interesting whites | USDA | 81 kcal |
| 22 | Bottega Vinaia | interesting whites | USDA | 83 kcal |
| 23 | Cabernet Sauvignon | house $9 | USDA | 83 kcal |
| 24 | Pinot Gris | house $9 | USDA | 83 kcal |
| 25 | Chardonnay | house $9 | USDA | 84 kcal |
| 26 | Edmeades | interesting reds | USDA | 88 kcal |
| 27 | Cape Bleue | interesting reds | USDA | 98 kcal |
| 28 | Fresh Fruit & Maple Pecan Granola | shares | Estimated | 140 kcal |
| 29 | Low & Slow Smoked Chicken Salad | salads | USDA | 141 kcal |
| 30 | Green Asparagus & Fingerling Potatoes | salads | USDA | 155 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Marques De Caceres
The Yardbird Turkey Burger
Graffigna
8 Ball Oatmeal Stout
Five Apples
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yardbird Southern Table & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yardbird Southern Table & Bar items have calorie data?
What is the lowest-calorie item at Yardbird Southern Table & Bar?
Are Yardbird Southern Table & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.