Nutrition Breakdown

Yak & Yeti Calories — Lowest to Highest

Browse calorie values for Yak & Yeti menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

141 / 141 items resolved USDA database: 40 Estimated: 101

Lowest Calorie Items at Yak & Yeti

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Sparkling Water beverages Estimated 10 kcal
3 Mix Pickle chutneys & side orders USDA 14 kcal
4 Plain Yogurt chutneys & side orders USDA 40 kcal
5 Fresh Fruit desserts USDA 59 kcal
6 Raita chutneys & side orders USDA 82 kcal
7 Fish Curry seafood specialties USDA 107 kcal
8 Kheer Badami desserts USDA 108 kcal
9 Lamb Biryani rice specialties USDA 109 kcal
10 Shrimp Jalfrazi seafood specialties USDA 112 kcal
11 Shrimp Tikka tandoor specialties USDA 117 kcal
12 Shrimp Tikka Masala seafood specialties USDA 117 kcal
13 Sada Dosa south indian delights USDA 118 kcal
14 Goan Shrimp Curry seafood specialties USDA 120 kcal
15 Lamb Kabab tandoor specialties USDA 120 kcal
16 Lamb Masala Dosa south indian delights USDA 120 kcal
17 Lamb Uttapam south indian delights USDA 120 kcal
18 Mango Chutney chutneys & side orders USDA 120 kcal
19 Lamb Tikka Masala lamb specialties USDA 123 kcal
20 Shrimp Biryani rice specialties USDA 123 kcal
21 Shrimp Vindaloo seafood specialties USDA 123 kcal
22 Chicken Biryani rice specialties USDA 141 kcal
23 Chicken Maslaa Dosa south indian delights USDA 141 kcal
24 House Biryani rice specialties USDA 141 kcal
25 Gulab Jamun desserts USDA 154 kcal
26 Ras Malai desserts USDA 154 kcal
27 Vegetable Biryani rice specialties USDA 158 kcal
28 Tandoori Chicken tandoor specialties USDA 159 kcal
29 Tandoori Mixed Grill tandoor specialties USDA 159 kcal
30 Chicken Tikka tandoor specialties USDA 163 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chat

indian cold appetizers 430 kcal

Chicken Chili

nepali soups & appetizers 430 kcal

Chicken Chow Chow

nepali noodles 430 kcal

Chicken Curry

chicken specialties 430 kcal

Chicken Dilruwa

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yak & Yeti Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yak & Yeti items have calorie data?
Yak & Yeti currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yak & Yeti?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yak & Yeti calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yak & Yeti full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.