Nutrition Breakdown
Yak & Yeti Himalayan Calories — Lowest to Highest
Browse calorie values for Yak & Yeti Himalayan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
224 kcal
Lowest Item
16 kcal
Highest Item
571 kcal
Lowest Calorie Items at Yak & Yeti Himalayan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Naan (Indian) | bread | USDA | 16 kcal |
| 2 | Delhi Iced Coffee | drinks | USDA | 27 kcal |
| 3 | Lhassi (Mango or Strawberry) | drinks | USDA | 29 kcal |
| 4 | Lhasa Momos (Tibetan) 6 pieces | appetizers – non-vegetarian | USDA | 48 kcal |
| 5 | Sodas | drinks | USDA | 59 kcal |
| 6 | Aloo Gobhi (Indian) | entrées - vegetarian | USDA | 70 kcal |
| 7 | Aloo Tikki (Indian) 2 pieces | appetizers - vegetarian | USDA | 70 kcal |
| 8 | Pellegrino (23.5 oz bottle) | drinks | USDA | 71 kcal |
| 9 | Daal Bhaat and Lamb Curry | combination plates | USDA | 84 kcal |
| 10 | Raita (Free with Indian Entrées) | condiments | USDA | 89 kcal |
| 11 | Chicken Himalaya (Indian) | appetizers – non-vegetarian | USDA | 98 kcal |
| 12 | Vegetable Jalfrezi (Indian) | entrées - vegetarian | USDA | 103 kcal |
| 13 | Lhasa Momos (Tibetan) 10 pieces | entrées – non-vegetarian | USDA | 109 kcal |
| 14 | Tingmo (Tibetan) | appetizers - vegetarian | USDA | 109 kcal |
| 15 | Keema Curry (Indian) | entrées – non-vegetarian | USDA | 118 kcal |
| 16 | Palak Paneer (Indian) | entrées - vegetarian | USDA | 120 kcal |
| 17 | Dehra Dun Channa Masala (Indian) | entrées - vegetarian | USDA | 121 kcal |
| 18 | Kheer (Indian) | desserts | USDA | 144 kcal |
| 19 | Mutter Paneer (Indian) | entrées - vegetarian | USDA | 145 kcal |
| 20 | Lamb Curry (Indian) | entrées – non-vegetarian | USDA | 156 kcal |
| 21 | Chicken Tikka Masala (Indian) | entrées – non-vegetarian | USDA | 158 kcal |
| 22 | House Salad Side | soups/salad | Estimated | 180 kcal |
| 23 | Chicken Tikka (Indian) | appetizers – non-vegetarian | USDA | 183 kcal |
| 24 | Pokhara Lamb Sekhwa (Nepalese) | appetizers – non-vegetarian | USDA | 192 kcal |
| 25 | Dharamsala Vegetarian Soup | soups/salad | Estimated | 220 kcal |
| 26 | Tomato Soup | soups/salad | Estimated | 220 kcal |
| 27 | Coconut Shrimp Malai (Indian) | entrées – non-vegetarian | USDA | 259 kcal |
| 28 | Pork Vindaloo (Indian) | entrées – non-vegetarian | USDA | 268 kcal |
| 29 | Tandoor Shrimp (Indian) | appetizers – non-vegetarian | USDA | 281 kcal |
| 30 | Gajar Ki Halwa (Indian) | desserts | USDA | 284 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kalimpong Shapta (Tibetan)
Kalimpong Shapta (Tibetan)
Chicken Achari (Indian)
Tibetan Chicken Curry (Tibetan/Indian)
Baigan Bharta (Indian)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yak & Yeti Himalayan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yak & Yeti Himalayan items have calorie data?
What is the lowest-calorie item at Yak & Yeti Himalayan?
Are Yak & Yeti Himalayan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.