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Nutrition Breakdown

Yaar Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Yaar Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

20 kcal

Highest Item

432 kcal

50 / 50 items resolved USDA database: 30 Estimated: 20

Lowest Calorie Items at Yaar Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Chili Chicken Plate non-vegetarian plates USDA 20 kcal
2 Lamb Vindaloo Plate non-vegetarian plates USDA 21 kcal
3 Shrimp Moili Plate non-vegetarian plates USDA 36 kcal
4 Butternut Squash Kofta Plate vegan and vegetarian plates USDA 37 kcal
5 Chicken Tikka Masala Plate non-vegetarian plates USDA 61 kcal
6 Chicken Saag Plate non-vegetarian plates USDA 63 kcal
7 Lamb Rogan Josh Plate non-vegetarian plates USDA 70 kcal
8 Navrattan Korma Plate vegan and vegetarian plates USDA 86 kcal
9 Baigan Bhartha Plate vegan and vegetarian plates USDA 90 kcal
10 Paneer Makhni Plate vegan and vegetarian plates USDA 90 kcal
11 Coconut Cod Curry Plate non-vegetarian plates USDA 93 kcal
12 Aloo Gobi Matar Plate vegan and vegetarian plates USDA 98 kcal
13 Matar Panee Plate vegan and vegetarian plates USDA 98 kcal
14 Chicken Vindaloo Plate non-vegetarian plates USDA 100 kcal
15 Vegetable Tikka Masla Plate vegan and vegetarian plates USDA 104 kcal
16 Fennel Chicken Curry Plate non-vegetarian plates USDA 107 kcal
17 Chana Masala Plate vegan and vegetarian plates USDA 110 kcal
18 Saag Paneer Plate vegan and vegetarian plates USDA 111 kcal
19 Lamb Saag Plate non-vegetarian plates USDA 120 kcal
20 Butter Chicken Plate non-vegetarian plates USDA 137 kcal
21 Chicken Madras Plate non-vegetarian plates USDA 137 kcal
22 Chicken Korma Plate non-vegetarian plates USDA 158 kcal
23 Soda drink Estimated 180 kcal
24 Rasmalai sweets USDA 190 kcal
25 Tandoori Chicken Tikka Plate non-vegetarian plates USDA 216 kcal
26 Bhindi Masala Plate vegan and vegetarian plates USDA 219 kcal
27 Butternut Squash Soup soups and sides Estimated 220 kcal
28 Mulligatawany Soup soups and sides Estimated 220 kcal
29 Roti Whole Wheat Naan bread USDA 299 kcal
30 Naan with Cheese bread USDA 311 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

sweets 432 kcal

2 Pieces Chicken Samosa

small plates 430 kcal

2 Pieces Anjeer Tikki

small plates 390 kcal

2 Pieces Vegetable Samosa

small plates 390 kcal

3 Pieces Pondicherry Salmon Tikka

small plates 390 kcal

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Indian Food

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yaar Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yaar Indian Restaurant items have calorie data?
Yaar Indian Restaurant currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yaar Indian Restaurant?
The lightest item currently tracked is Green Chili Chicken Plate at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yaar Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yaar Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.