Nutrition Breakdown

Wolf & Deer Calories — Lowest to Highest

Browse calorie values for Wolf & Deer menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

471 kcal

88 / 88 items resolved USDA database: 11 Estimated: 77

Lowest Calorie Items at Wolf & Deer

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chateau Miquel Ch Cazal Viel Cuvee Des Fees france Estimated 10 kcal
2 Accuro south america USDA 65 kcal
3 Sole Beach new zealand USDA 81 kcal
4 Io Albino Armani italy USDA 83 kcal
5 Les Lauzeraies Tavel rose USDA 83 kcal
6 Cascina La Ghersa Barbera D' Asti italy USDA 85 kcal
7 Chateau Guillon Nardow Montagne St. Emillion france USDA 214 kcal
8 Chappelle St, Arnoux Muscat De Beaumes De Venice dessert $8 Estimated 260 kcal
9 Flavium Bierzo Crianza spain $8 USDA 271 kcal
10 Tommasi Poggio Al Tufo italy USDA 271 kcal
11 Marques De Olivara Toro spain $8 USDA 357 kcal
12 3 Cheeses Or Meats red by the glass Estimated 390 kcal
13 Anton Baur "Gmork" germany & austria Estimated 390 kcal
14 Applewood Smoked Duck Breast cheese & charcuterie Estimated 390 kcal
15 Barnyard Dance bartime stories Estimated 390 kcal
16 Bedtime Stories red by the glass Estimated 390 kcal
17 Corona / Mexico bottled beer Estimated 390 kcal
18 Crab Meat Cannoli snacks $6 Estimated 390 kcal
19 Do Zoe spain Estimated 390 kcal
20 Domaine Pioch D'Or Picpoul De Pinet white Estimated 390 kcal
21 Dr. Hans Von Muller germany & austria Estimated 390 kcal
22 Draft Beer beer Estimated 390 kcal
23 Duvel / Belgium bottled beer Estimated 390 kcal
24 Edamame And Avocado salads $8 Estimated 390 kcal
25 Elderton "Tantalus" australia Estimated 390 kcal
26 Elderton "Tentalus" dessert $8 Estimated 390 kcal
27 Emina spain Estimated 390 kcal
28 Estrella Damm / Spain bottled beer Estimated 390 kcal
29 Fennel salads $8 Estimated 390 kcal
30 Finnochiona Salami cheese & charcuterie Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dos Minas

argentina 471 kcal

Henri Fessy Brouily

france 462 kcal

3 Cheeses Or Meats

red by the glass 390 kcal

Anton Baur "Gmork"

germany & austria 390 kcal

Applewood Smoked Duck Breast

cheese & charcuterie 390 kcal

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cocktails
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american
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asian fusion

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wolf & Deer Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wolf & Deer items have calorie data?
Wolf & Deer currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wolf & Deer?
The lightest item currently tracked is Chateau Miquel Ch Cazal Viel Cuvee Des Fees at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wolf & Deer calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wolf & Deer full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.