Nutrition Breakdown
Whole Pita Greek Island Grill Calories — Lowest to Highest
Browse calorie values for Whole Pita Greek Island Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
10 kcal
Highest Item
457 kcal
Lowest Calorie Items at Whole Pita Greek Island Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tender STEAK Souvlaki | pita bundles | Estimated | 10 kcal |
| 2 | Fotia Hot Sauce | sides | USDA | 12 kcal |
| 3 | SANTORINI BOWLS | santorini bowls | USDA | 18 kcal |
| 4 | CAESAR FEAST SALAD | freshly cut salads | USDA | 30 kcal |
| 5 | SANTORINI BOWLS | santorini bowls | USDA | 30 kcal |
| 6 | VILLAGE FEAST SALAD | freshly cut salads | USDA | 30 kcal |
| 7 | GREEK VILLAGE SALAD | freshly cut salads | USDA | 87 kcal |
| 8 | GREEK VEGETARIAN FEAST | island specialties | USDA | 100 kcal |
| 9 | TAVERNA PLATTERS | taverna platters | USDA | 112 kcal |
| 10 | Dolmades (3 each) | sides | USDA | 119 kcal |
| 11 | Mediterranean Slaw | sides | USDA | 123 kcal |
| 12 | MOUSSAKA (moo-sa-ka) | island specialties | USDA | 126 kcal |
| 13 | Tzatziki sauce | sides | USDA | 133 kcal |
| 14 | Beans or Rice | sides | USDA | 164 kcal |
| 15 | CAESAR FEAST SALAD | freshly cut salads | USDA | 170 kcal |
| 16 | GIG VARIETY PLATTER | appetizers | Estimated | 170 kcal |
| 17 | SANTORINI BOWLS | santorini bowls | USDA | 213 kcal |
| 18 | MADE-FROM-SCRATCH SOUPS | made-from-scratch soups | Estimated | 220 kcal |
| 19 | VILLAGE FEAST SALAD | freshly cut salads | USDA | 228 kcal |
| 20 | Pita Bread | sides | USDA | 231 kcal |
| 21 | UNDER 10 KIDS MEAL DEAL! | under 10 kids meal deal! | USDA | 233 kcal |
| 22 | SPANAKOPITA | appetizers | USDA | 278 kcal |
| 23 | Opa | sides | USDA | 286 kcal |
| 24 | ISLAND CAESAR SALAD | freshly cut salads | USDA | 293 kcal |
| 25 | Hummus | sides | USDA | 321 kcal |
| 26 | PITA BUNDLE COMBOS | pita bundle combos | USDA | 327 kcal |
| 27 | Pasta | sides | USDA | 340 kcal |
| 28 | Bodacious BIFTEKI | pita bundles | Estimated | 390 kcal |
| 29 | Crispy CALAMARI | pita bundles | Estimated | 390 kcal |
| 30 | DOLMADES | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
PITA BUNDLE COMBOS
CHICKEN Breast Souvlaki
PAPPOUS ISLAND FRIES
Bodacious BIFTEKI
Crispy CALAMARI
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Whole Pita Greek Island Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Whole Pita Greek Island Grill items have calorie data?
What is the lowest-calorie item at Whole Pita Greek Island Grill?
Are Whole Pita Greek Island Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.