Nutrition Breakdown

West Side Lounge Calories — Lowest to Highest

Browse calorie values for West Side Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

105 / 105 items resolved USDA database: 26 Estimated: 79

Lowest Calorie Items at West Side Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rotating Tap #2 draft beer USDA 1 kcal
2 Steak Frites entrees Estimated 10 kcal
3 Various Teas beverages Estimated 10 kcal
4 WSL Ghost Story wsl seasonal cocktails USDA 34 kcal
5 Coffee beverages Estimated 40 kcal
6 Sparkling Sangria wsl seasonal cocktails USDA 42 kcal
7 Cranberry Margarita wsl seasonal cocktails USDA 46 kcal
8 Foul Weather Friend wsl seasonal cocktails USDA 46 kcal
9 Autumn Moon wsl seasonal cocktails USDA 50 kcal
10 Dark And Stormy old school classics USDA 51 kcal
11 Purple Grape Martini Royale wsl seasonal cocktails USDA 66 kcal
12 Rotating Tap #1 draft beer USDA 66 kcal
13 Rogue Dead Guy Ale bottled beer USDA 83 kcal
14 White Lightning wsl seasonal cocktails USDA 83 kcal
15 Aviation old school classics USDA 84 kcal
16 Maker's Mark Manhattan old school classics USDA 106 kcal
17 Pabst Blue Ribbon bottled beer USDA 110 kcal
18 Sour Apple Martini wsl seasonal cocktails USDA 122 kcal
19 A Big Bowl Of Granola, Yogurt, And Fresh Fruit sunday brunch Estimated 140 kcal
20 Fresh Fruit sides Estimated 140 kcal
21 Iced Coffee Or Decaf beverages Estimated 150 kcal
22 Toasted Mai Tai wsl seasonal cocktails USDA 167 kcal
23 Baby Spinach Salad appetizers Estimated 180 kcal
24 Caesar Salad sunday brunch Estimated 180 kcal
25 Caesar Salad sunday brunch Estimated 180 kcal
26 Cobb Salad sunday brunch Estimated 180 kcal
27 WSL Simple Salad appetizers Estimated 180 kcal
28 West Side Caesar Salad appetizers Estimated 180 kcal
29 West Side Caesar Salad appetizers Estimated 180 kcal
30 Narragansett bottled beer USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Flatbread Pizza Of The Day

appetizers 710 kcal

Angus Burger

entrees 620 kcal

Breakfast Burger

sunday brunch 620 kcal

Today's Vegetarian Pasta

entrees 560 kcal

Amstel Light

bottled beer 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

West Side Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many West Side Lounge items have calorie data?
West Side Lounge currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at West Side Lounge?
The lightest item currently tracked is Rotating Tap #2 at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are West Side Lounge calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the West Side Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.